by The Ayurveda Experience | Oct 5, 2023 | Diet & Lifestyle, Healthy Living, Herbs & Remedies | Reviewed by Dr. Deepak Bhanot
Ashwagandha (Withania somnifera) and milk have been used together for centuries in Ayurveda. Ayurvedic practitioners believe that the combination of Ashwagandha and milk can provide numerous health benefits, including improving sleep, reducing stress and anxiety,...
by The Ayurveda Experience | Jun 16, 2023 | Diet & Lifestyle, Healthy Living | Reviewed by Dr. Deepak Bhanot
Ever noticed why there has been a sudden increase in skin issues, gut issues, and autoimmune conditions like inflammatory bowel syndrome (IBS), ulcerative colitis, and psoriasis in the last two decades? Modern medical science may not have any reason for it but...
by The Ayurveda Experience | May 17, 2021 | Herbs & Remedies | Reviewed by Dr. Deepak Bhanot
Ashwagandha is one of the powerful herbs of Ayurveda. It is used as a remedy in Ayurveda for a wide variety of diseases like anxiety, depression, insomnia, weight gain, weight loss, etc. It helps enhance immunity, muscle strength, bodybuilding, and...
