Basti therapy, also called vasti, is the most important among Ayurveda’s five purification procedures (panchakarma). In western medicine, enema is...
Ayurvedic Basti Therapy: Medicated Enema (Vasti)
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Detox & Panchkarma
Panchakarma is Ayurveda’s ultimate purification therapy, offering deep detoxification and rejuvenation. Learn about this five-step process, designed to cleanse the body, balance the doshas, and restore inner harmony.
Ayurvedic Dry Powder Massage: Everything You Need To Know About Udwarthana (Udwarthanam)
Udvarthana (Udvarthanam) is a kind of Ayurvedic dry powder massage. You may have also seen it written as Udwarthana or Udwarthanam, as they call it...
What Happens To Your Body When You Quit Smoking
There is a major misconception among smokers that it takes a very long time to experience any improvement in health and well-being after quitting...
Nasya: Ayurvedic Herbal Nasal Oil
Nasya or ‘nasal drop’ as it is commonly known is a popular Ayurveda treatment. It is one of the treatments used during panchakarma, Ayurveda’s...
Ayurvedic Cleanse: How to Reset Health in 4 Days
Question: When is it time for an Ayurvedic Cleanse? Answer: When digestion is weak, lymph is stagnant, and toxins have circulated and deposited in...
Nasya Oil: Detox for Your Head
Breathe in and out. Inhale and Exhale. The nose creates a very important pathway to the brain and to consciousness, according to Ayurveda. The...
5 Reasons Why You Need A Panchakarma Cleanse
It may seem that symptoms like gas, acne, skin rashes and indigestion are small annoyances that we have to cope with, but the rishis who wrote the...