Vata Diet: Everything You Need To Know
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Understanding Doshas in Ayurveda & Their Role in your Well-Being
Ayurveda, the timeless science of life, teaches that everything in the universe including the human body—is made up of five great elements, known as...
Understanding Purusha & the branches of medicine in Ayurveda
In Ayurveda, the Purusha—or the individual human being—occupies the center of attention. Every Ayurvedic teaching, therapy, and guideline revolves...
Tulsi vs. Basil: What’s the Difference?
healthy basil salad recipe
Panchamahabhutas in Ayurveda & Their Role in Human Existence
Ayurveda, the timeless Indian science of life, teaches that everything in the universe — including the human body — is composed of five essential...
Legend of Lord Dhanvantari: Divine Origin of Ayurveda
Ayurveda, the ancient science of life, is deeply rooted in both divine inspiration and human wisdom. While many traditions trace its origin to Lord...
Understanding Happiness from an Ayurvedic Lens
According to Ayurveda, a truly happy life is not just about external pleasures or momentary joy. It is in fact a natural state of balance within the...
NUTRITION FACTS
Did You Know?
One teaspoon of cinnamon contains as many antioxidants as a cup of pomegranate juice or half a cup of blueberries.
Research suggests that regular consumption of cinnamon tea made from cinnamon bark may be beneficial for oxidative-stress-related illnesses due to its significant antioxidant properties.
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Diet & Lifestyle
Tulsi vs. Basil: What’s the Difference?
healthy basil salad recipe
What Is Ama in Ayurveda? Signs You Need to Detox
In Ayurveda, agni, or the 'digestive fire,' is fundamental to maintaining good health. Nourishing this fire through a proper diet is vital....
Power of Bitter Taste: Cleanse, Detoxify & Heal Naturally
Many people find bitter foods or the bitter taste unappealing, but they offer remarkable health benefits. These include cleansing toxins, balancing...
Herbs & Remedies
Tulsi vs. Basil: What’s the Difference?
healthy basil salad recipe
Top Ayurvedic Benefits of Fennel for Digestion & Hormones
Would you believe it if I told you that the humble herb or spice you often chew after meals—not just for its refreshing flavor—does far more than...
9 Science-Backed Benefits of Turmeric You Need to Know
In today’s world, wellness has become a cherished treasure, and we often find ourselves searching for natural remedies that not only promote good...