Vata Diet: Everything You Need To Know
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Understanding Kapha Dosha in Ayurveda
Kapha dosha is the principle of stability, strength, and endurance. It represents the Earth and Water elements, giving structure to the body and...
Understanding Pitta Dosha in Ayurveda
Ayurveda describes life as a delicate balance of three fundamental energies or doshas — Vata, Pitta, and Kapha. Each of these governs different...
Understanding Vata Dosha in Ayurveda
In Ayurveda, Vata is one of the three primary energies or doshas that govern the functioning of the body and mind. It is made up of the elements Air...
Understanding Doshas in Ayurveda & Their Role in your Well-Being
Ayurveda, the timeless science of life, teaches that everything in the universe including the human body—is made up of five great elements, known as...
Understanding Purusha & the branches of medicine in Ayurveda
In Ayurveda, the Purusha—or the individual human being—occupies the center of attention. Every Ayurvedic teaching, therapy, and guideline revolves...
Tulsi vs. Basil: What’s the Difference?
healthy basil salad recipe
NUTRITION FACTS
Did You Know?
One teaspoon of cinnamon contains as many antioxidants as a cup of pomegranate juice or half a cup of blueberries.
Research suggests that regular consumption of cinnamon tea made from cinnamon bark may be beneficial for oxidative-stress-related illnesses due to its significant antioxidant properties.
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Diet & Lifestyle
Tulsi vs. Basil: What’s the Difference?
healthy basil salad recipe
What Is Ama in Ayurveda? Signs You Need to Detox
In Ayurveda, agni, or the 'digestive fire,' is fundamental to maintaining good health. Nourishing this fire through a proper diet is vital....
Power of Bitter Taste: Cleanse, Detoxify & Heal Naturally
Many people find bitter foods or the bitter taste unappealing, but they offer remarkable health benefits. These include cleansing toxins, balancing...
Herbs & Remedies
Tulsi vs. Basil: What’s the Difference?
healthy basil salad recipe
Top Ayurvedic Benefits of Fennel for Digestion & Hormones
Would you believe it if I told you that the humble herb or spice you often chew after meals—not just for its refreshing flavor—does far more than...
9 Science-Backed Benefits of Turmeric You Need to Know
In today’s world, wellness has become a cherished treasure, and we often find ourselves searching for natural remedies that not only promote good...