Life is marked by transformative phases and one such phase experienced by women is menopause. While this transition brings about various changes in...
Flourishing Beyond Menopause: Ayurveda’s Guide To Post-Menopausal Well-being
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Yoga
Uncover the boons of yoga with a variety of time-tested asanas & techniques. These blogs offer energizing morning workouts + relaxing evening sessions – a collection of exercises and poses that improve physical strength, flexibility, and mental well-being.
Dysmenorrhea Symptoms, Causes + Ayurvedic Remedies, Yoga For Painful Menstruation, Cramps
Menstrual pain or dysmenorrhea is centered mostly in the lower abdomen and lower back. Here we look at Ayurvedic remedies for menstrual pain along...
Yoga For Bad Knees + Ayurvedic Remedies For Knee Pain
What Is A Bad Knee? Most of us would have come across at least one episode of knee joint pain, sprain, crackling noises in the knee, or swelling....
Everything About AyurYoga: Yoga For Your Body Type
What is AyurYoga? AyurYoga or Ayurvedic Yoga is a combination of yoga, meditation, and Ayurvedic wisdom. Ayurvedic Yoga applies therapeutic...
Yoga Inversions (Viparita Sthiti): The Importance Of Inverted Poses (Yoga Headstand)
Practicing yoga inversions (Viparita Sthiti) including yoga headstand, shoulder stand and their variations positively impacts the four major systems...
Watch: 12 Minute Calming Yoga Sequence For Vata Dosha, With Meditation
Ayurveda is one of the most remarkable holistic medical systems in the world. It covers all aspects of health and wellbeing – physical, emotional,...
Yoga And Ayurveda For A Healthy Menstrual Cycle
We have varying cultural ideations and practices when it comes to a woman’s menstrual cycle. The menstrual cycle is perceived broadly, among which a...
Are You Really Doing Yoga?
My first foray into Yoga was unintentional. I had a dance injury and still wanted to move my body while I recovered. I quickly became more...
What Is Jal Neti And How Does It Work?
Jal Neti is the most effective Ayurvedic and yogic practice. Curious about Jal Neti? Take a look at the video below to discover everything you need...
Sun Salutation – Ultimate Yoga Warm Up
Sun Salutation is an excellent warm-up exercise and also a complete exercise in itself that energizes the body and prepares it for the rigors...
Ayurveda: Daily Routine Exercises
Let's see how we can implement Ayurvedic Wisdom into practice reaping all the benefits we might not get by just following the modern concept of...