The most significant feature of a Vata body constitution is constant motion. Be it physical activity or mental exercise, Vata’s personality is always on the go. Vatas love being active and thus enjoy exercise. The other feature of a Vata personality is change. So Vata personalities are easily bored with the same exercise routine. They want a change in the routine or to change the activity altogether.
Vata also has a low endurance level and hence exercises that require a lot of strength and perseverance are not good for Vata. Instead, an exercise with quick bursts of activity followed by a rest period or slower pace of activity is ideally suited for Vata. All these guidelines are for a normal balanced state of Vata Peronality.
In an aggravated state, Vata’s personality will show a lot of irritability, aches and pains, insomnia, and anxiety. In this case, a more calming exercise routine is advised to soothe the sore muscles and calm the nerves.
Read more: Exercises: Guidelines to Follow
Vata body type exercises or activities (Normal Prakrit state):
- Walking
- Slow jogging
- Archery
- Cricket
- Tai chi
- Judo
- Golf
- Gymnastics
- Belly dancing
- Horse riding
- Sailing
- Bowling
- Yoga
- Slow cycling
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For calming the Vata in the aggravated state:
- Yoga
- Tai chi
- Dancing
- Cycling
- Horse riding
- Golf
- Slow jogging or walking
- Sailing
Activities unsuitable for Vata personalities in all states:
- High-intensity aerobics
- High endurance (heart-lung endurance as well as stamina) sports like powerlifting, football, basketball, hockey, rowing, or power yoga.
Find harmony and balance with the right routine – Do these vata body type exercises and start nourishing your body and soul today!
You may also explore exercises tailored to your specific Ayurvedic body type: check out our Kapha and Pitta body types guides to find your perfect balance!
Read More: Exercises for Pitta Body Type | Exercises for Kapha Body Type
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