Ayurveda, the timeless science of life, teaches that everything in the universe including the human body—is made up of five great elements, known as...
Understanding Doshas in Ayurveda & Their Role in your Well-Being
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Tag: Dosha
Knowing And Balancing Your Dosha For A Healthy & Happy Life!
"Deha Etaistu Dharyate (the body is atheistic)," as quoted by Acharya Sushruta, establishes the importance of doshas in maintaining the body's...
Everything You Need To Know About Vitamin C
Wondering if there's a magical ingredient that resolves all your skin and health problems? Ayurveda, the 5000-year-old ancient Indian practice,...
Sprouting Towards A Healthy Lifestyle: Ayurvedic Perspective
Ayurveda, an ancient science, has long emphasized the benefits of consuming sprouted foods. In today’s day and age, sprouting is considered a...
Kapha Pitta Meal Planning 101: How to Build a Custom Meal Plan for this Dual Prakriti
Now that we’ve gained a deep understanding about the Kapha-Pitta Diet, it is time that we share the dietary guidelines and information about meal...
Know About Ideal Ayurvedic Diet For Kapha-Pitta Dosha
Ayurveda hands a pivotal importance to food as being central to our wellbeing. And making conscious food choices based on your particular dosha (body and mind energy type), ensures that your doshas are balanced and your body, mind, and soul are at peace. If you are a Kapha-Pitta type, this is where you can gather all information about an ideal Ayurvedic diet!
Interesting Recommendation About Water Intake As Per Ayurveda
Just like a plant will thrive when you water it properly, but if you water it too often it will start to rot. So, let us drink water to help us...
Why And How To Reset Your Body Clock As Per Ayurveda
Have you ever met a real "morning person?" You know them, the people who got more done before showing up to work than most people get done in a day....
Uses And Benefits Of Cold-Pressed Oils For Each Dosha
For centuries, Ayurvedic scholars have spoken about the innumerable benefits of oil for the body. Be it for consumption or topical application, the...
When And How To Drink Water As Per Ayurveda?
If there is Water, there is life, is an ancient Indian proverb; Charak Samhita compares water to nectar, which still holds true. Up to 60% of the...
6 Benefits of Gotu Kola for Your Body
The silver bullet to dealing with a wide range of skin and hair care needs is how many herbal practitioners describe Gotu Kola benefits. Herbal...
Vata Dosha Symptoms
If you’re a Vata body type, one of the three Ayurvedic body types, you may have experienced some Vata dosha symptoms. When the three Dosha are in balance they assist in the healthy nourishment, repair and growth of the body and mind. They are responsible for physical strength, complexion and a sense of joy. But …
Know The Dominant Body Constitution That Defines Your Personality
We can benefit from Ayurvedic understanding of the Great Five Elements to not only to understand the outer universe, but also our inner universe –...
Nasya Oil: Detox for Your Head
Breathe in and out. Inhale and Exhale. The nose creates a very important pathway to the brain and to consciousness, according to Ayurveda. The...
Changing Winds: How They Affect Your Dosha
The wind is often characterised by Vata-dosha in Ayurveda, itself being composed of both akasha (space/ether) and vayu (wind/air). Various...