Marma points are considered the vital points where the force of life (prana) dwells. Many of these vital points (marma) are situated on the foot....
Marma Points Of The Feet: Importance In Health And Healing
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Healthy Living
Ayurveda offers a complete guide to healthy living, focusing on balance, routine, and harmony with nature. Learn how small, mindful lifestyle changes can lead to lasting wellness and a balanced mind-body connection.
Know Why You Should Drink Ashwagandha With Milk
Ashwagandha (Withania somnifera) and milk have been used together for centuries in Ayurveda. Ayurvedic practitioners believe that the combination...
Does Ghee Raise Cholesterol?
Hyperlipidemia is the elevation of lipids (fats) in the bloodstream. These lipids include cholesterol, cholesterol esters (compounds),...
What Is Gandush And Kaval? Ayurvedic Practices With A Dozen Oral Benefits
Due to lack of time and negligence, our oral health has taken a back seat. However, maintaining oral hygiene is very important as it is not...
The Secret Of Sound Sleep: Types And Techniques For Optimal Rest
Sleep, the wondrous state of being that encompasses a significant portion of our lives, holds immense power over our well-being. Ayurveda has stated...
Flourishing Beyond Menopause: Ayurveda’s Guide To Post-Menopausal Well-being
Life is marked by transformative phases and one such phase experienced by women is menopause. While this transition brings about various changes in...
Ayurvedic Dental Care: Craft Your Own Toothpaste & Mouthwash
While the shelves of supermarkets are stacked and brimming with endless oral care product options, we urge you to switch to the holistic approach of...
What Is Jaggery And Is It Better Than Sugar?
In the world of culinary delights, jaggery, and sugar often find their place as primary sweeteners and they have been a part of our diets for...
How To Eat Your Way To Nourished Looking Ayurvedically-Enhanced Youthful Skin?
A skin that glows effortlessly and stands the test of time is a desire shared by women and men alike. More so, the market is flooded with an array...
Rekindle Your Digestive Fire And Balance Ama The Ayurveda Way
Do you often feel like you’re low on energy? Are you anxious or suffering from digestive issues like constipation? Do you feel that you’re not as...
Unlocking The Secrets Of Ahara Vidhi Vidhan – Ayurvedic Dietary Guidelines
Are you tired of being in a constant battle with your digestive system? Experiencing bloating, heaviness, or a burning sensation after meals?...
Ayurvedic Benefits Of Tongue Scraping And How To Do It
In a world fussing over trendy dental care routines, it's important to remember some of the most effective practices have been around for centuries....
All You Need To Know About Ayurvedic Dry Powder Massage (Udwarthanam)
Picture yourself in a tranquil setting, enveloped in soothing aroma and relaxing music accompanied by the massage of skilled hands! Needless to say,...
Six Easy Ayurvedic Tips For Healthy Digestion
Our bodies require a peaceful, relaxing atmosphere to process food properly. That means we should sit down to eat without watching television,...
Beyond The Obvious: My Journey With Castor Oil In Ayurveda
I always joke with my clients that my first introduction to castor oil was when my grandmother would threaten me with a teaspoon of it or of cod...