Nails are a vital part of our body that serve multiple functions. They protect the sensitive tips of our fingers and toes from trauma, injury, and...
Are Your Nails Trying To Tell You Something? Ayurvedic Insights Here!
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Healthy Living
Ayurveda offers a complete guide to healthy living, focusing on balance, routine, and harmony with nature. Learn how small, mindful lifestyle changes can lead to lasting wellness and a balanced mind-body connection.
Know These Interesting Ayurvedic Bathing Practices For Optimal Health
Pavitram Vrashyamayushyam Shramaswedamalapaham |Sharira Balasandhanam Snanamojaskaram Param || The body is purified by bathing. Bathing enhances...
Dandruff & Scalp Build-Up: Ayurvedic Solution To Modern Problems
In a world where chemical-laden products dominate the market, Ayurveda stands out as a beacon of hope, emphasizing the power of nature's remedies....
14 Surprising Foods You Should Never Consume With Milk
Ever noticed why there has been a sudden increase in skin issues, gut issues, and autoimmune conditions like inflammatory bowel syndrome (IBS),...
Ayurveda’s Take On Fasting And Its Benefits
To fast or to feast, that is the question. Food sustains us, yet it is important that we practice fasting every once in a while. There are multiple...
Sprouting Towards A Healthy Lifestyle: Ayurvedic Perspective
Ayurveda, an ancient science, has long emphasized the benefits of consuming sprouted foods. In today’s day and age, sprouting is considered a...
Reasons To Drink Lemon And Honey Tea As Per Ayurveda
Drink honey and lemon tea in the morning! Do you ever wonder why almost every other person offers you honey and lemon tea as a remedy for almost...
Seven Ayurvedic Herbs For Strong And Healthy Hair
If you are tired of experimenting with the latest hair treatments and expensive shampoos to fix your hair woes, it's time to switch to Ayurveda. But...
Kapha Pitta Meal Planning 101: How to Build a Custom Meal Plan for this Dual Prakriti
Now that we’ve gained a deep understanding about the Kapha-Pitta Diet, it is time that we share the dietary guidelines and information about meal...
Interesting Recommendation About Water Intake As Per Ayurveda
केवलं सौषधं फक्वमामुश्नम् हितं च तत्समीक्ष्य मात्रया य़ुक्तमम्रितम् विशमन्यथ "If it has to be taken alone then water should either be treated...
Ayurveda’s Perspective on Saffron for Skin, Hair, and Body
Revered as a miracle spice for its myriad benefits, the exotic golden hue, aroma, and earthy smell of saffron makes it a sought-after herb and...
When And How To Drink Water As Per Ayurveda?
If there is Water, there is life, is an ancient Indian proverb; Charak Samhita compares water to nectar, which still holds true. Up to 60% of the...
Ayurveda on Gotu Kola: Its Benefits for Skin and Hair
The silver bullet to dealing with a wide range of skin and hair care needs is how many herbal practitioners describe Gotu Kola. The herb Gotu Kola...
Ayurveda’s Take On Dark Circles And Its Remedies
Are you a night owl? Or you do not drink enough water? Or hooked to the screens all day? Is insomnia troubling you? Such an unhealthy lifestyle will...
Shiro Abhyanga: Ayurvedic Ritual with Proven Benefits for Hair Health
Imagine after a looong, tiring day, you finally get to lie down on your bed and unwind the load of the day. As you close your eyes and let your body...