Gluten-free diets have been growing in popularity for about 20 years now but in recent years, has really taken off. But why are so many people...
Gluten-Free Diets: Is Gluten Really the Problem?
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Healthy Living
Ayurveda offers a complete guide to healthy living, focusing on balance, routine, and harmony with nature. Learn how small, mindful lifestyle changes can lead to lasting wellness and a balanced mind-body connection.
Rosemary for Hair: Can It Truly Promote Growth?
Using natural ingredients and herbs for hair care has been a longstanding tradition. Several natural ingredients have been used as oils, scrubs,...
5 Ayurvedic Herbs for Bloating: Heal Gut Naturally
Imagine enjoying a hearty meal, only to be left feeling uncomfortably full, tight, and sluggish. Bloating can be frustrating, making even the...
What is Ojas in Ayurveda + DIY Ojas-Building Recipe
Ojas, in Ayurveda, can be understood as an invisible shield that keeps you strong, radiant, and resilient—both physically and emotionally. The...
Ayurveda Made Simple: The Ancient Science of Life
The Ayurvedic concept of holistic healing is a traditional system of natural healing that dates back over 5,000 years. Rooted in India’s Vedic...
Rare Therapeutic Benefits of Honey- An Ayurvedic Perspective
Honey is often referred to as the golden elixir, due to its splendid taste and wide range of health benefits. While honey is commonly used as a...
Reduce Stress Naturally: 7 Herbs for Well-Being
Due to hectic work schedules, countless personal obligations, the demands of modern-day life, stress, anxiety, and poor mental health have become...
Haritaki in Ayurveda: Herb for Gut Health & Immunity
In the vast and intricate world of Ayurveda, few herbs hold as much reverence as Haritaki. Often called the "King of Medicines" in Ayurvedic texts,...
Ayurveda Vs Modern Medicine: Which is Better?
In today’s world, where healthcare choices are abundant, the debate of Ayurveda vs. modern medicine continues to spark curiosity. Both systems have...
Asafoetida in Ayurveda: Benefits, Uses & Recipes
Imagine a spice so powerful that a mere pinch can transform both flavor and health. For many, Asafoetida is just a culinary gem, but the...
Black Gram: Ayurvedic Superfood for Strength & Vitality
Set foot in any Indian household for breakfast and you cannot ignore the piping hot idlis or dosas creating a perfect celebration for the tastebuds!...
Best Natural Remedies for Sunburn: Heal with Ayurveda!
Ah, summertime—the season of beautiful sunny skies and outdoor adventure! We all love that warm caress of sun on our skin, don't we? But let’s be...
Ayurveda’s Ultimate Guide to Drinking Water & Storage Methods!
In a world increasingly conscious of health and well-being, every aspect of our daily lives comes under scrutiny, including how we store the most...
Nail Care in Ayurveda: Everything You Need to Know!
Nail care might feel like an afterthought, but in Ayurveda, it’s a window into your inner health! Ancient texts like Charaka Samhita and Sushruta...
Ayurvedic Natural Solutions for Folliculitis
Imagine getting ready for a big event, or a date, or even a meeting and you notice those tiny red bumps on your skin. The itchiness starts creeping...