Garam masala, or ‘hot spices’, is used to add flavor and aroma to food. It’s common in the Indian subcontinent, Mauritius and other parts of the...
Garam Masala Benefits, Ingredients, Garam Masala Vs Curry Powder
read more
Healthy Living
Ayurveda offers a complete guide to healthy living, focusing on balance, routine, and harmony with nature. Learn how small, mindful lifestyle changes can lead to lasting wellness and a balanced mind-body connection.
Ayurvedic Cooking: Everything You Need To Know
Living an Ayurvedic lifestyle is all about maintaining an equilibrium of the doshas. There are several ways to practice this. One of them is...
Ayurvedic Basti Therapy: Medicated Enema (Vasti)
Basti therapy, also called vasti, is the most important among Ayurveda’s five purification procedures (panchakarma). In western medicine, enema is...
The Amazing Turmeric And Turmeric Nectar (Turmeric Jam)
Within the amazing world of medicinal plants, few have as diverse range of qualities and medicinal uses as turmeric. For centuries, many cultures...
Saffron Milk Recipe (Kesar Milk) + Saffron Milk Benefits
In this article, we’ll explain saffron milk benefits plus we’ll give you an amazing saffron milk recipe. The saffron milk recipe is very popular due...
Vata + Pitta Pacifying Breakfast Recipe: Sweet Potato Pudding With Hot Chai (Sweet Potato Kheer)
A very important topic of Ayurveda lifestyle is breakfast. According to Ayurveda, breakfast is also called Nyahari, pronounced Nyaa-Haree. This...
Meat Use In Ayurveda: This Holistic Science Is Not Vegetarian Or Vegan
There is a popular myth that Ayurveda is vegetarianism or vegan. While it is true that in some respects they go hand in hand, eating meat in...
Pitta Pacifying Herbal Green Chutney Recipe
Chutney is a sauce used mainly in Indian cuisine but is now gaining popularity around the globe. Its unique taste and health benefits, if made...
Kapha Foods For Summer
Ayurveda says every individual is different and has different needs. Kapha body types are strong, loving, prone to attachment but have good memory....
Discover The Amazing Uses, Benefits & Types Of Raw Honey For Health
Raw honey is a natural substance produced from the nectar of flowers. It is collected and transformed by the honeybee, apis mellifera. Honey has...
Marma Points Of The Face
Marma points of the face fall under the category of shirogata marma, those marmas which are located in the head and neck region. Marma points are...
Coconut Oil Benefits, Coconut Oil Uses, Coconut Oil Quotes
Coconut oil has been used for centuries in Ayurvedic medicine since the period of Sushruta, the ‘father of modern surgery’. Coconut oil is...
Caring For Copper: 7 Simple Ways For Cleaning Copper Vessels
Copper has been a familiar and widely utilized metal since ancient Vedic times. It has numerous health benefits and utilitarian benefits as well....
How To Reap The Benefits Of Garlic As Per Ayurveda?
Garlic (Allium sativum, Lashuna) is a legitimate superfood. It’s been used for a variety of healthcare needs for thousands of years in Ayurvedic...
50 Ayurvedic Herbs You Need To Know
Ayurvedic herbs have been used for centuries to treat the body naturally. This holistic approach to health originated in India. It’s a complete...