People have their own outlooks on the age-old controversy of cold vs. hot water. However, the real answer to the question is more nuanced than you...
Ayurveda offers a complete guide to healthy living, focusing on balance, routine, and harmony with nature. Learn how small, mindful lifestyle changes can lead to lasting wellness and a balanced mind-body connection.
Ayurvedic Diet For A Healthy Gut
Your gut health can determine several aspects of your health, including physical and mental well-being. Ensuring a healthy gut can be a preventive...
Here’s Why You Should Drink Turmeric Water In the Morning!
Are you ready to embrace a daily ritual that promises to transform your mornings into a vibrant and revitalizing experience? This ancient Ayurvedic...
10 Unbelievably Easy Yoga Poses To Help Relieve Stress And Anxiety
Yoga feels like a therapy. It rejuvenates and refreshes your body and mind. You feel alive and could sense a deep connection building among your body, mind, and soul. For the very same reason, yoga is an incredibly powerful tool to help relieve anxiety. Read more!
Marma Points Of The Feet: Importance In Health And Healing
Marma points are considered the vital points where the force of life (prana) dwells. Many of these vital points (marma) are situated on the foot....
Know Why You Should Drink Ashwagandha With Milk
Ashwagandha (Withania somnifera) and milk have been used together for centuries in Ayurveda. Ayurvedic practitioners believe that the combination...
What Is Gandush And Kaval? Ayurvedic Practices With A Dozen Oral Benefits
Due to lack of time and negligence, our oral health has taken a back seat. However, maintaining oral hygiene is very important as it is not...
Ayurvedic Dental Care: Craft Your Own Toothpaste & Mouthwash
While the shelves of supermarkets are stacked and brimming with endless oral care product options, we urge you to switch to the holistic approach of...
What Is Jaggery And Is It Better Than Sugar?
In the world of culinary delights, jaggery, and sugar often find their place as primary sweeteners and they have been a part of our diets for...
Rekindle Your Digestive Fire And Balance Ama The Ayurveda Way
Do you often feel like you’re low on energy? Are you anxious or suffering from digestive issues like constipation? Do you feel that you’re not as...
Unlocking The Secrets Of Ahara Vidhi Vidhan – Ayurvedic Dietary Guidelines
Are you tired of being in a constant battle with your digestive system? Experiencing bloating, heaviness, or a burning sensation after meals?...
Ayurvedic Benefits Of Tongue Scraping And How To Do It
In a world fussing over trendy dental care routines, it's important to remember some of the most effective practices have been around for centuries....
All You Need To Know About Ayurvedic Dry Powder Massage (Udwarthanam)
Picture yourself in a tranquil setting, enveloped in soothing aroma and relaxing music accompanied by the massage of skilled hands! Needless to say,...
Beyond The Obvious: My Journey With Castor Oil In Ayurveda
I always joke with my clients that my first introduction to castor oil was when my grandmother would threaten me with a teaspoon of it or of cod...
Craving Salt: What It Means And What You Can Do About It?
With tantalizing flavors and spices all around, our food cravings have no limit. But have you ever wondered, why sometimes, you end up craving that...