You might be wondering why I talk about the quality of mind all the time when mostly, it’s our bodies that we focus on being healthy and balanced....
How Balanced Is Your Mind: Ayurvedic Insights on a Healthy Mind
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Women’s Health
Discover all about Ayurveda’s unique perspectives on women’s health. Explore natural approaches to hormonal balance, menstrual health, menopause, and overall vitality, all rooted in an ancient wisdom that empowers women through every stage of life.
Concept of Aging Skin in Ayurveda & Remedies
Imagine yourself waking up in the morning – you're standing in front of the mirror, and a new visitor has appeared in your face. Not a cheerful...
Ayurvedic Remedies for Dry and Dull Skin
Are you tired of battling the never-ending saga of dry, lackluster skin in spite of using all those expensive moisturizers and hydrating serums on...
Best Natural Remedies for Sunburn: Heal with Ayurveda!
Ah, summertime—the season of beautiful sunny skies and outdoor adventure! We all love that warm caress of sun on our skin, don't we? But let’s be...
Nail Care in Ayurveda: Everything You Need to Know!
Nail care might feel like an afterthought, but in Ayurveda, it’s a window into your inner health! Ancient texts like Charaka Samhita and Sushruta...
Ayurvedic Natural Solutions for Folliculitis
Imagine getting ready for a big event, or a date, or even a meeting and you notice those tiny red bumps on your skin. The itchiness starts creeping...
Flourishing Beyond Menopause: Ayurveda’s Guide To Post-Menopausal Well-being
Life is marked by transformative phases and one such phase experienced by women is menopause. While this transition brings about various changes in...
This Is How Ashwagandha Can Really Help Treat PCOS
Polycystic Ovary Syndrome affects millions of women worldwide, leaving them in pursuit of relief. When it comes to holistic health and Ayurvedic...
Garbhasanskar: Ancient Ayurvedic Practices For Pregnancy + Yoga, Diet For Pregnancy
What Is Garbhasanskar? The Sanskrit word garbh means fetus in the womb and sanskar means educating the mind. So, garbhasanskar essentially means...
Dysmenorrhea Symptoms, Causes + Ayurvedic Remedies, Yoga For Painful Menstruation, Cramps
Menstrual pain or dysmenorrhea is centered mostly in the lower abdomen and lower back. Here we look at Ayurvedic remedies for menstrual pain along...
Leukorrhea Causes, Symptoms + Ayurvedic Remedies For Abnormal Vaginal Discharge
What Is Leukorrhea Discharge? Leukorrhea Discharge is a thick, whitish or yellowish vaginal discharge. Here we take a look at leukorrhea symptoms,...
How To Firm Sagging Breasts With Ayurveda
Breasts are a symbol of femininity and beauty. However saggy breasts can damage a woman’s self-esteem and self-confidence. So here are some...
How To Induce Your Period With Ayurveda
A normal menstrual cycle ranges from 28 to 35 days. If you are searching for ways to induce a period naturally when it is late and not due to...
Vagina Dryness Treatment + Ayurvedic Remedies For Vaginal Dryness
No two women experience menopause in the same way. But an important part of finding relief from menopausal symptoms like vaginal dryness is...
All Women Should Know These Benefits of Shatavari
There’s a quiet beauty in how nature provides for us. Among its many gifts is Shatavari, a herb that has been cherished in Ayurvedic medicine for...