It’s recommended to avoid overeating to avoid Ama. To balance your Ama, Ayurveda suggests, strengthening Agni (Digestive Fire), herbal remedies, Panchakarma therapy, Lifestyle adjustments, and Daily self-care practices
Watch this video to plan your Ayurvedic diet.
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Current Version
Nov 26, 2015
Written By
The Ayurveda Experience
Medically Reviewed By
Dr. Deepak Bhanot
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