Detoxifying your body in today's hustle is like hitting the reset button for your health. The word ‘detox’ has taken the health and fitness world by...
10 Detox Foods To Boost Your Health
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Tag: Diet
8 Reasons To Eat Mushrooms!
Mushroom is not just a fungi or a culinary ingredient but holds a plethora of medicinal and therapeutic benefits for our health. So, let us unravel some amazing reasons why we must include them in our meals.
Discover The Best Ayurvedic Diet For Spring Wellness
It is important to maintain harmony between our bodies and our surroundings. With every season, we need to alter our diet and make some necessary...
Here Are Some Ayurvedic Remedies And Tips To Improve Eyesight
How would one experience the beauty of the world and the essence of life when the eyesight is poor? Ayurvedic...
Sprouting Towards A Healthy Lifestyle: Ayurvedic Perspective
Ayurveda, an ancient science, has long emphasized the benefits of consuming sprouted foods. In today’s day and age, sprouting is considered a...
Know About Ideal Ayurvedic Diet For Kapha-Pitta Dosha
Ayurveda hands a pivotal importance to food as being central to our wellbeing. And making conscious food choices based on your particular dosha (body and mind energy type), ensures that your doshas are balanced and your body, mind, and soul are at peace. If you are a Kapha-Pitta type, this is where you can gather all information about an ideal Ayurvedic diet!
Psyllium Husk Uses, Properties + Benefits Of Husk Fiber
Let’s take a look at the uses and properties of psyllium husk along with the benefits of husk fiber. The name psyllium is commonly used for various...
The Paleovedic Diet: An Ayurvedic Approach To Food
Let’s take a look at what the paleovedic diet is and what an Ayurvedic approach to food really looks like. The Ayurvedic Approach To Food Ayurvedic...
What Is IBS? IBS Symptoms + Ayurvedic Home Remedies For IBS
Irritable Bowel Syndrome (IBS) is one of the most prevalent functional gastrointestinal disorders noted in the general population worldwide. Let’s...
Benefits, Uses, And The Best Probiotics For Gut Health
The Relevance Of Probiotics In Ayurveda Probiotic is a term that is rapidly gaining popularity in the drug and pharmaceutical industries these days....
100 Ayurvedic Beauty Tips: Skincare, Haircare, Diet, And More
This article outlines 100 natural Ayurvedic beauty tips that can be used to enrich self-care practices and infuse beauty into daily and seasonal...
Ayurvedic Lunch For Kids + Ayurveda Inspired Lunch Box Recipes
In this article, I will try to list some tried and tested healthy Ayurvedic ways of packing lunch for your kids. We will also look at some Ayurveda...
Dysmenorrhea Symptoms, Causes + Ayurvedic Remedies, Yoga For Painful Menstruation, Cramps
Menstrual pain or dysmenorrhea is centered mostly in the lower abdomen and lower back. Here we look at Ayurvedic remedies for menstrual pain along with yoga, dietary, and lifestyle recommendations for menstrual pain relief. Some surveys now estimate that almost 50% of all women experience some degree of painful menstruation. Given the society’s majorly sedentary …
Finding Your Satmya: The Ayurvedic Diet And Lifestyle That Works Best For You
Here we take a look at what Satmya is, the Ayurvedic perspective on Satmya, and how this concept can help you find the best diet and lifestyle...
What Is Ratricharya? Ayurvedic Nightly Regimen: Dietary + Lifestyle Guidelines For Nighttime
Ayurveda gives high importance to both preventive and curative aspects of health. We all are familiar with the definition of health according to the...