In the heart of ancient Ayurvedic tradition lies a fruit that has long been revered as the "Divine Nectar" – Amalaki, also called Indian Gooseberry...
Amalaki: The Ancient Indian Fruit With Powerful Health Benefits
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Tag: Ayurveda
Discover Benefits, Uses, and Relevance of the Ultimate Ashwagandha Herb
In a world where stress seems to be an unavoidable companion on our daily journey, there's a humble herb that has quietly withstood the test of...
Lemongrass And Its Therapeutic Benefits In Ayurveda
If you've ever been enchanted by the refreshing scent coming through a Thai kitchen or felt the invigorating zest of a lemongrass-infused tea, then...
Cold Water Vs Hot Water: Which Is Better According To Ayurveda?
People have their own outlooks on the age-old controversy of cold vs. hot water. However, the real answer to the question is more nuanced than you...
Ayurvedic Diet For A Healthy Gut
Your gut health can determine several aspects of your health, including physical and mental well-being. Ensuring a healthy gut can be a preventive...
Understanding Obesity From An Ayurvedic Perspective
In today's world obesity has become one of the primary global health concerns affecting millions of individuals throughout the globe. WHO states...
Here’s Why You Should Drink Turmeric Water In the Morning!
Are you ready to embrace a daily ritual that promises to transform your mornings into a vibrant and revitalizing experience? This ancient Ayurvedic...
Ayurveda And Acid Reflux – Tips To Manage Acid Reflux
Does eating a heavy diet take a toll on your digestive health? Many a time, we let our eating habits take the best of us, which might lead to poor...
Ayurvedic Benefits of Hibiscus for Skin and Hair
The bright and vibrant bloom of hibiscus gives us a glimpse of a tropical paradise. The beautiful flowers are not only used for sheer aesthetic...
Marma Points Of The Feet: Importance In Health And Healing
Marma points are considered the vital points where the force of life (prana) dwells. Many of these vital points (marma) are situated on the foot....
Know Why You Should Drink Ashwagandha With Milk
Ashwagandha (Withania somnifera) and milk have been used together for centuries in Ayurveda. Ayurvedic practitioners believe that the combination...
What Is Gandush And Kaval? Ayurvedic Practices With A Dozen Oral Benefits
Due to lack of time and negligence, our oral health has taken a back seat. However, maintaining oral hygiene is very important as it is not...
Sacred Tulsi: Ayurveda’s Green Elixir For Health And Harmony
Ayurveda refers to tulsi or holy basil as “the incomparable one,” “mother medicine of nature” and “the queen of herbs”. Let’s take a look at the...
Flourishing Beyond Menopause: Ayurveda’s Guide To Post-Menopausal Well-being
Life is marked by transformative phases and one such phase experienced by women is menopause. While this transition brings about various changes in...
What Is Jaggery And Is It Better Than Sugar?
In the world of culinary delights, jaggery, and sugar often find their place as primary sweeteners and they have been a part of our diets for...