Quick tips to help you nurture yourself. Incorporating these little suggestions like eating optimally, drinking enough water, and having a slow working day will make the stress and pain much more bearable.
Look at the video for more information.
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Current Version
Nov 10, 2015
Written By
The Ayurveda Experience
Medically Reviewed By
Dr. Deepak Bhanot
Ayurvedic Text and Manuscripts
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