Clove (Latin name Syzygium aromaticum) is an aromatic, dried flower bud of a tree, which is abundantly used in biryanis (flavored rice dishes), especially in Northern parts of India. It is part of garam masala (a heating mix of spices), which gives aroma, taste, color, and acts as an appetizer.
Use of Laung (the Sanskrit term for clove) is mentioned in Ayurveda literature to increase agni (digestive fire), and ultimately to raise the level of heat in our body. Naturally, it is widely used in winter.
Everyday Uses of Clove
- A cup of warm chai (tea), which contains clove, ginger and lemon grass gives a soothing effect when one has the common cold, flu, and upper respiratory diseases.
- For relief from toothache, clove oil-soaked cotton swab can be kept where the pain is experienced.
- Sucking on cloves is useful for freshening the mouth. It is commonly used in India for treating bad breath.
Clove’s Medicinal Uses
- Clove oil has great potency to provide immediate relief from muscle cramps. Apply clove oil gently on the affected area of the body, and then cover that area with a bandage or piece of cloth. Clove is commonly used in disorders of muscular and neurological origin.
- Clove oil is also useful in severe Urticaria, to immediately counteract itching.
- Kadha (decoction) of cloves and cinnamon is also used for the expulsion of intestinal worms, as well as treatment for gas retention.
- Cloves are rich in Vitamins A and C, and work as a strong antioxidant by strengthening the immune system.
- Lavangodak, boiled water containing clove, is useful in anorexia (loss of appetite), fever, and rheumatoid arthritis because it digests ama (metabolic toxins).
Various health benefits of clove
Given below are some important clove health benefits1.
Supports Digestive Health
Clove is used to treat several digestive issues like loose motion, gas, nausea, and indigestion.
Fight Fungal Infections
It helps in conditions like onychomycosis (nail fungus) and Athlete’s foot.
Protects Eye Health
Cloves help prevent the breakdown of the eye’s retina, supporting better vision in old age.
Ease Dental Pain
Various studies back its use for dental pain relief. It’s been trusted for this for a long time.
Soothes Throat Irritation
Roasted clove is considered a great remedy for pharyngitis (sore throat).
Relieves Muscle Spasms and Cough
It can be applied topically for muscle spasms and is known to help ease coughing.
Boosts Circulation and Kidney Health
Used as a kidney tonic, cloves are known to warm the body and improve blood circulation.
Used in Ayurveda for Respiratory and Digestive Ailments
Ayurveda recommends cloves for gas, nausea, vomiting, and breathing issues.
Supports Overall Well-being
Clove is said to offer physical, mental, and emotional health benefits.
Rich in Essential Minerals
Packed with potassium, manganese, and iron:
Now that you know the amazing health benefits of clove, start building your immunity this winter by using clove in your food and/or tea, or as a mouth freshener and then be sure to share your experiences with us.
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