From an Ayurvedic perspective, store bought bread can be tough on your body. Why? Yeast is warming and can cause digestive imbalance. And store bought bread is not fresh so there isn’t any prana or life energy left in it. So what’s a health conscious bread lover to do? Well you’re in luck. With this Simple …
I like to call this Creamy Dreamy Drink! The finely ground pumpkin and chia seeds make this surprisingly rich and creamy. Both pumpkin seeds and...
If you’re an Ayurvedic adherent, you have heard of the perils of smoothies. There are a number of reasons that a person who wants a long, happy and...
Kitchari or Khichdi is a delicious, soup-like meal that’s both nourishing to the body and easy on the digestive system. A vegetarian ‘chicken soup’,...