The 5000-year-old science of Ayurveda suggests that dry skin is actually an indication of an imbalance of Vata dosha which is a common imbalance that can be managed with the right diet and lifestyle. Dry skin is usually described as rough and flaky skin texture, which becomes worse under low humidity conditions. It may or may not comprise of sensations of loss of elasticity and itch.
"Pressure…Pushing down on me.. Pressing down on you.." This is one of my favourite songs (the Queen and David Bowie version), but it is also one of...
Before starting on an exercise regimen, it is always advisable to get a medical check up done by your physician to rule out any absolute contraindication or to know about any precaution which you should take while exercising. Exercises should be done an hour before/after a light snack preferably in the morning as it is …
PITTA-Type people are generally of medium size and well proportioned. They are more muscular, and athletic. They have a medium amount of physical energy and stamina. They also tend to be intelligent and have a sharp wit and a good ability to concentrate. They make good leaders and businesspeople. Examples of Pitta celebrities include Madonna, …
Kapha personalities are marked by inertia, endurance and stored energy reserves. They need stimulus to get moving. They are more comfortable playing team sports where they do not have to move a lot. But they can be cajoled to take up more strenuous exercises and once they warm up to it, they start enjoying the …
The most significant feature of a Vata body constitution is constant motion. Be it physical activity or a mental exercise, Vata personalities are always on the go. Vatas love being active and thus enjoy exercise. The other feature of a Vata personality is change. So Vata personalities are easily bored with the same exercise routine. …
Pitta Personalities are warriors with a strong sense of competition and a desire to excel. So obviously they love to have activities that require competitive interaction with others. They are happy competing with themselves also by building on their intensity and endurance. They love to use the stop watch and other parameters for this purpose. …
Let see how we can implement Ayurvedic Wisdom into practice reaping all the benefits that we might not get by just following the modern concept of Exercise alone. The modern concept of exercise is based on the movement of muscles and muscle groups, of extensor and flexor compartments, and toning and synchronising the movements of the two. …
Understanding our thoughts and beliefs can only truly be possible if we are able to awaken another intelligence in ourselves other than the ego. As...
It may seem that symptoms like gas, acne, skin rashes and indigestion are small annoyances that we have to cope with, but the rishis who wrote the...
A kitchadi or khichdi cleanse is a gentle way to cleanse the body and mind of toxins. I suggest this type of cleanse because it is a moderate process with low mental and physical stress. Khichdi is an Indian lentil and rice soup. Kitchadi or kitchari is easily digested and assimilated so it is excellent for …
Netra Basti or netra vasti is a restorative and preventative Ayurvedic treatment for the eyes. The dough is made using organic flour and placed...