Haritaki is a very well known herb. It is used as a rasayana in Ayurveda, meaning it has rejuvenating properties. Known for a wide range of...
What Are Haritaki Benefits? Uses, Facts & What Science Says
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Tag: Herbal Remedies
Mahasudarshan Churna Benefits (Sudarshan Churna), Ingredients
Mahasudarshan churna (mahasudarshan powder) and mahasudarshan ghan vati are popular Ayurvedic formulations. Let’s take a look at their...
Learn About Fenugreek Uses, Benefits and Side Effects
Fenugreek has long been an integral part of Ayurveda. It is known as methika in Sanskrit and methi in Hindi. Fenugreek or methika is a very popular...
Ayurvedic Cough Remedies
Coughs are one of the many natural protective mechanisms of the body. Coughing helps in expelling irritants and excess phlegm from the throat and lungs. In this article, we will discuss some simple Ayurvedic cough remedies and herbs that help in relieving cough. Repetitive or chronic cough not only interferes with one’s daily routine but …
Cumin Benefits, Uses, Research + Ayurveda
Cumin has been an integral part of Ayurveda since time immemorial. It is called jeerak in Sanskrit and jeera in Hindi. Cumin has a unique savory flavor and is used as a food ingredient and flavoring agent in many cuisines around the world. While cumin is native to the Middle East and Asia, it is …
Anantmool Benefits, Uses, Side Effects (Indian Sarsaparilla)
Anantmool is one of the many plants and herbs that are gaining popularity because of their health benefits. Anantmool is also known as white sariva...
Ayurvedic Formulas List + Ayurvedic Formulations
The oldest known and documented system of medicine in history, Ayurveda, is approximately 5000 years old. Ayurvedic formulas though have evolved so...
Can Ashwagandha Be Used For Muscle Growth? Know Ayurveda’s Take
In the renowned Ayurvedic text Charak Samhita, ashwagandha has been mentioned as a bhrimaneeya and balya herb.1,2 Bhrimaneeya herb means that one which improves body mass and nourishment while balya means, one which improves strength and immunity. Both of these categories support the idea that this medicinal herb is helpful in gaining healthy weight. Besides this, many other Ayurvedic texts and scholars support the notion, which is explained further!
Uses, Outstanding Benefits & Side Effects Of Cardamom
Cardamom, also known as Ela in Sanskrit and Elaichi in Hindi, holds great significance in Ayurveda. It is often called the ‘queen of spices’ because...
Garam Masala Benefits, Ingredients, Garam Masala Vs Curry Powder
Garam masala, or ‘hot spices’, is used to add flavor and aroma to food. It’s common in the Indian subcontinent, Mauritius and other parts of the...
Sitopaladi Benefits, Ingredients, Dosage, Side Effects + More
Sitopaladi is an important Ayurvedic herbal formula. It is popular worldwide due to its various health benefits, including cold, cough and...
Ayurveda’s Take On Neem Oil: Benefits And Uses
Neem oil has been used for healing since antiquity. In the Indian subcontinent, all parts of the neem tree, including the leaves, fruit, seed, oil,...
6 Adaptogens From Ayurveda (For Sleep, Stress, Depression + Weight Loss)
While popular use of the term adaptogen is relatively recent, the use of Ayurvedic adaptogens traces back thousands of years. In this article,...
Chyavanprash Benefits, Ingredients + How To Take Chyawanprash
Chyawanprash is a time tested Ayurvedic herbal formulation gaining immense popularity worldwide as an immunity booster. In addition to boosting the...
35+ Amazing Ways to Use Triphala for Health and Wellness
Triphala is one of the most versatile, important, and potent rejuvenating formulations (rasayanas) in Ayurvedic medicine. It is a tridoshic rasayana...