by The Ayurveda Experience | Oct 5, 2023 | Diet & Lifestyle, Healthy Living, Herbs & Remedies | Reviewed by Dr. Deepak Bhanot
Ashwagandha (Withania somnifera) and milk have been used together for centuries in Ayurveda. Ayurvedic practitioners believe that the combination of Ashwagandha and milk can provide numerous health benefits, including improving sleep, reducing stress and anxiety,...
