by The Ayurveda Experience | Oct 31, 2023 | Diet + Lifestyle, Healthy Living | Reviewed by Dr. Deepak Bhanot
Are you ready to embrace a daily ritual that promises to transform your mornings into a vibrant and revitalizing experience? This ancient Ayurvedic ritual is believed to offer a wide range of benefits for your overall well-being including anti-inflammatory &...
by The Ayurveda Experience | Oct 5, 2023 | Diet + Lifestyle, Healthy Living, Herbs + Remedies | Reviewed by Dr. Deepak Bhanot
Ashwagandha (Withania somnifera) and milk have been used together for centuries in Ayurveda. Ayurvedic practitioners believe that the combination of Ashwagandha and milk can provide numerous health benefits, including improving sleep, reducing stress and anxiety,...
