In this article, I will try to list some tried and tested healthy Ayurvedic ways of packing lunch for your kids. We will also look at some Ayurveda...
Ayurvedic Lunch For Kids + Ayurveda Inspired Lunch Box Recipes
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Tag: Diet + Lifestyle
Finding Your Satmya: The Ayurvedic Diet And Lifestyle That Works Best For You
Here we take a look at what Satmya is, the Ayurvedic perspective on Satmya, and how this concept can help you find the best diet and lifestyle...
What Is Ratricharya? Ayurvedic Nightly Regimen: Dietary + Lifestyle Guidelines For Nighttime
Ayurveda gives high importance to both preventive and curative aspects of health. We all are familiar with the definition of health according to the...
Ajirna: An Ayurvedic Perspective on Indigestion + Ayurvedic Remedies
Whether it is heartburn, stomach ache, malabsorption, constipation, diarrhea, bloating, gas, ulceration or other GI conditions, most people...
What Is Ritucharya? Ayurvedic Seasonal Living: Summer Diet + Lifestyle Guidelines
Here we take a look at what rtucharya (or ritucharya) is and what Ayurveda prescribes for the summer, including lifestyle guidelines, summer diet,...
Best Cumin Substitute, Ingredients + Ayurvedic Uses, Benefits
Cumin is the second most popular spice in the world after black pepper. However, in some cases, you may need a cumin substitute like Panch Phoron,...
Shankhpushpi Benefits, Uses, Dosage, Botanical Description
Shankhpushpi is a very popular Ayurvedic herb that is primarily used as a brain tonic. It is called shankhpushpi since shankh means conch and pushpi...
Indian Spices List, Health Benefits, Masala + More
India is the world’s seventh largest country in terms of landmass and the second largest in terms of population. With such colossal statistics come huge variations in climate, culture, language and cuisine. The Indian spices list we created here includes masala, Indian spices health benefits as well as their uses in Ayurvedic medicine, the holistic …
Mahasudarshan Churna Benefits (Sudarshan Churna), Ingredients
Mahasudarshan churna (mahasudarshan powder) and mahasudarshan ghan vati are popular Ayurvedic formulations. Let’s take a look at their...
25 Foods for Vata Dosha
A Vata diet with foods for Vata dosha can help those with a Vata dosha imbalance in their body and those with a Vata Prakriti (bodily constitution...
When And When Not To Drink Hot Water
Drinking hot water is a famous Ayurvedic remedy to maintain wellbeing. Many people follow it because it’s easy to do, but it’s actually not...
Ayurvedic Cooking: Everything You Need To Know
Living an Ayurvedic lifestyle is all about maintaining an equilibrium of the doshas. There are several ways to practice this. One of them is...
Winter Bone Broth Chicken Recipe (Chicken Broth) + Ayurveda Benefits
Bone broth strengthens the body and helps you recharge and rejuvenate, particularly if you’re recovering from cold and flu. According to Ayurveda,...
Meat Use In Ayurveda: This Holistic Science Is Not Vegetarian Or Vegan
There is a popular myth that Ayurveda is vegetarianism or vegan. While it is true that in some respects they go hand in hand, eating meat in...
Discover The Amazing Uses, Benefits & Types Of Raw Honey For Health
Raw honey is a natural substance produced from the nectar of flowers. It is collected and transformed by the honeybee, apis mellifera. Honey has...