by Ditimoni Goswami | Jun 21, 2018 | Healthy Living | Reviewed by Dr. Deepak Bhanot
Coconut oil has been used for centuries in Ayurvedic medicine since the period of Sushruta, the ‘father of modern surgery’. Coconut oil is revered for its healing properties and positive effects on the body and mind. Coconut oil benefits are numerous, and we’ll...
by The Ayurveda Experience | Jun 14, 2018 | Diet + Lifestyle, Herbs + Remedies | Reviewed by Dr. Deepak Bhanot
Garlic (Allium sativum, Lashuna) is a legitimate superfood. It’s been used for a variety of healthcare needs for thousands of years in Ayurvedic medicine due to its enormous benefits. In this article, we reveal several important aspects of garlic – ayurvedic...
by Dr. Jayshree Meher, BAMS | May 16, 2018 | Diet + Lifestyle, Recipes | Reviewed by Dr. Deepak Bhanot
Bottle gourd (Lagenaria siceraria, Cucurbitaceae), popularly known as bottle gourd, calabash, lauki or ghiya, is a climbing plant which bears hard-shelled, bottle-shaped gourds as fruits. Bottle gourd (lauki) benefits are numerous. The fruit is composed of all...
by Dr. Arya Krishna | May 6, 2018 | Diet + Lifestyle, Healthy Living | Reviewed by Dr. Deepak Bhanot
If you’re craving sweets, you’re probably wondering just how bad it is for you (what you can get away with) and why you’re having this craving. Most of us crave sweets at various times in our lives. Recently, there are lots of questions on sugar intake from dieters on...
by Dr. Arya Krishna | Apr 29, 2018 | Diet + Lifestyle, Healthy Living | Reviewed by Dr. Deepak Bhanot
Many of my Ayurvedic clients and readers have asked questions regarding healthy breakfast ideas and recipes. So here’s a 7 day Ayurvedic breakfast plan that follows Ayurvedic principles. It contains the essential nutrients required for you to have proper nourishment...