by The Ayurveda Experience | Jun 16, 2023 | Diet + Lifestyle, Healthy Living | Reviewed by Dr. Deepak Bhanot
Ever noticed why there has been a sudden increase in skin issues, gut issues, and autoimmune conditions like inflammatory bowel syndrome (IBS), ulcerative colitis, and psoriasis in the last two decades? Modern medical science may not have any reason for it but...
by The Ayurveda Experience | Oct 17, 2019 | About Ayurveda, Diet + Lifestyle | Reviewed by Dr. Deepak Bhanot
Ayurveda And Food Combining Sometimes it can get confusing when it comes to food combinations – What to pair with what, and will it be healthy for the gut? Let’s take a look at how Ayurveda approaches food combining. We also take a look at common incompatible...
by Dr. Arya Krishna | Apr 29, 2018 | Diet + Lifestyle, Healthy Living | Reviewed by Dr. Deepak Bhanot
Many of my Ayurvedic clients and readers have asked questions regarding healthy breakfast ideas and recipes. So here’s a 7 day Ayurvedic breakfast plan that follows Ayurvedic principles. It contains the essential nutrients required for you to have proper nourishment...
by Dr. Arya Krishna | Mar 28, 2018 | Diet + Lifestyle, Healthy Living | Reviewed by Dr. Deepak Bhanot
Dinner is a light and gentle meal according to Ayurveda. The dietary rules of Ayurveda say that a healthy individual can have three meals a day. Among this, dinner or supper should be a small one. The expression ‘Eat supper like a pauper’, can be your...
by Mallika Varma | Oct 12, 2017 | Diet + Lifestyle | Reviewed by Dr. Deepak Bhanot
Eating alkaline foods repairs and rejuvenates the body and decreases morbidity & mortality associated with chronic diseases, according to an article published in the 2012 Journal of Environmental and Public Health. An alkaline diet rich in fruits and vegetables...