Ayurvedic wisdom has recognized the deep impact of dietary choices on overall well-being and places immense importance on balanced nutrition....
Importance of Dried Fruits in Ayurveda: Benefits & Best Practices
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Tag: Ayurvedic Diet
Gluten-Free Diets: Is Gluten Really the Problem?
Gluten-free diets have been growing in popularity for about 20 years now but in recent years, has really taken off. But why are so many people...
10 Detox Foods To Boost Your Health
Detoxifying your body in today's hustle is like hitting the reset button for your health. The word ‘detox’ has taken the health and fitness world by...
Unlocking The Secrets Of Ahara Vidhi Vidhan – Ayurvedic Dietary Guidelines
Are you tired of being in a constant battle with your digestive system? Experiencing bloating, heaviness, or a burning sensation after meals?...
14 Surprising Foods You Should Never Consume With Milk
Ever noticed why there has been a sudden increase in skin issues, gut issues, and autoimmune conditions like inflammatory bowel syndrome (IBS),...
Discover The Best Ayurvedic Diet For Spring Wellness
It is important to maintain harmony between our bodies and our surroundings. With every season, we need to alter our diet and make some necessary...
Is Snacking Good For Your Health As Per Ayurveda?
"When diet is wrong, medicine is of no use;When diet is correct, medicine is of no need.”—Ayurvedic Proverb The age-old Indian practice of Ayurveda...
How To Reduce Skin Inflammation The Ayurveda Way
Experiencing redness, swelling, or rash on the skin? It can be a sign of skin inflammation. It can be overwhelming for some people who are not aware...
Here Are Some Ayurvedic Remedies And Tips To Improve Eyesight
How would one experience the beauty of the world and the essence of life when the eyesight is poor? Ayurvedic...
Kapha Pitta Meal Planning 101: How to Build a Custom Meal Plan for this Dual Prakriti
Now that we’ve gained a deep understanding about the Kapha-Pitta Diet, it is time that we share the dietary guidelines and information about meal...
How To Combine Food Items: An Ayurvedic Guide For Food Combining
Ayurveda And Food Combining Sometimes it can get confusing when it comes to food combinations - What to pair with what, and will it be healthy for...
The Paleovedic Diet: An Ayurvedic Approach To Food
Let’s take a look at what the paleovedic diet is and what an Ayurvedic approach to food really looks like. The Ayurvedic Approach To Food Ayurvedic...
Ayurvedic Lunch For Kids + Ayurveda Inspired Lunch Box Recipes
In this article, I will try to list some tried and tested healthy Ayurvedic ways of packing lunch for your kids. We will also look at some Ayurveda...
Finding Your Satmya: The Ayurvedic Diet And Lifestyle That Works Best For You
Here we take a look at what Satmya is, the Ayurvedic perspective on Satmya, and how this concept can help you find the best diet and lifestyle...
Ayurveda For A Flat Belly
Do you dream of having a flat belly but want to lose weight in a healthy way? Are you ready for a holistic approach to weight loss, one that feels...