Marma points are considered the vital points where the force of life (prana) dwells. Many of these vital points (marma) are situated on the foot....
Marma Points Of The Feet: Importance In Health And Healing
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Tag: Ayurveda
Know Why You Should Drink Ashwagandha With Milk
Ashwagandha (Withania somnifera) and milk have been used together for centuries in Ayurveda. Ayurvedic practitioners believe that the combination...
What Is Gandush And Kaval? Ayurvedic Practices With A Dozen Oral Benefits
Due to lack of time and negligence, our oral health has taken a back seat. However, maintaining oral hygiene is very important as it is not...
The Secret Of Sound Sleep: Types And Techniques For Optimal Rest
Sleep, the wondrous state of being that encompasses a significant portion of our lives, holds immense power over our well-being. Ayurveda has stated...
Know About The Amazing Tulsi Herb Benefits
Ayurveda refers to tulsi as “the incomparable one,” “mother medicine of nature” and “the queen of herbs”. In this blog, we will take a look at all...
Flourishing Beyond Menopause: Ayurveda’s Guide To Post-Menopausal Well-being
Life is marked by transformative phases and one such phase experienced by women is menopause. While this transition brings about various changes in...
Ageless Immunity: Guduchi And The Art Of Rejuvenation
Guduchi" is a Sanskrit term that means "that which protects the body from diseases." It is a rejuvenating power that holds the key to joint health,...
What Is Jaggery And Is It Better Than Sugar?
In the world of culinary delights, jaggery, and sugar often find their place as primary sweeteners and they have been a part of our diets for...
Can Triphala Cause Acid Reflux?
In Ayurvedic medicine triphala has been regarded as one of the safest laxatives to use in cleansing the colon, relieving constipation, and toning...
Rekindle Your Digestive Fire And Balance Ama The Ayurveda Way
Do you often feel like you’re low on energy? Are you anxious or suffering from digestive issues like constipation? Do you feel that you’re not as...
Unlocking The Secrets Of Ahara Vidhi Vidhan – Ayurvedic Dietary Guidelines
Are you tired of being in a constant battle with your digestive system? Experiencing bloating, heaviness, or a burning sensation after meals?...
Ayurvedic Benefits Of Tongue Scraping And How To Do It
In a world fussing over trendy dental care routines, it's important to remember some of the most effective practices have been around for centuries....
Melasma: Ayurvedic Tips To Tackle Hyperpigmentation And Glow Naturally!
Are those stubborn dark patches on your face playing peek-a-boo with your confidence? Yep, that's melasma, and it loves to make an appearance,...
All You Need To Know About Ayurvedic Dry Powder Massage (Udwarthanam)
Picture yourself in a tranquil setting, enveloped in soothing aroma and relaxing music accompanied by the massage of skilled hands! Needless to say,...
Six Easy Ayurvedic Tips For Healthy Digestion
Our bodies require a peaceful, relaxing atmosphere to process food properly. That means we should sit down to eat without watching television,...