In the heart of ancient Ayurvedic tradition lies a fruit that has long been revered as the "Divine Nectar" – Amalaki, also called Indian Gooseberry...
Amalaki: The Ancient Indian Fruit With Powerful Health Benefits
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Tag: Ayurveda
Discover Benefits, Uses, and Relevance of the Ultimate Ashwagandha Herb
In a world where stress seems unavoidable on our daily journey, there's a humble herb that has quietly withstood the test of time, offering a...
Lemongrass And Its Therapeutic Benefits In Ayurveda
If you've ever been enchanted by the refreshing scent coming through a Thai kitchen or felt the invigorating zest of a lemongrass-infused tea, then...
Cold Water Vs Hot Water: Which Is Better According To Ayurveda?
People have their own outlooks on the age-old controversy of cold vs. hot water. However, the real answer to the question is more nuanced than you...
Ayurvedic Diet For A Healthy Gut
Your gut health can determine several aspects of your health, including physical and mental well-being. Ensuring a healthy gut can be a preventive...
10 Detox Foods To Boost Your Health
Detoxifying your body in today's hustle is like hitting the reset button for your health. The word ‘detox’ has taken the health and fitness world by...
Understanding Obesity From An Ayurvedic Perspective
In today's world obesity has become one of the primary global health concerns affecting millions of individuals throughout the globe. WHO states...
Here’s Why You Should Drink Turmeric Water In the Morning!
Are you ready to embrace a daily ritual that promises to transform your mornings into a vibrant and revitalizing experience? This ancient Ayurvedic...
Ayurveda And Acid Reflux – Tips To Manage Acid Reflux
Does eating a heavy diet take a toll on your digestive health? Many a time, we let our eating habits take the best of us, which might lead to poor...
Marma Points Of The Feet: Importance In Health And Healing
Marma points are considered the vital points where the force of life (prana) dwells. Many of these vital points (marma) are situated on the foot....
Know Why You Should Drink Ashwagandha With Milk
Ashwagandha (Withania somnifera) and milk have been used together for centuries in Ayurveda. Ayurvedic practitioners believe that the combination...
What Is Gandush And Kaval? Ayurvedic Practices With A Dozen Oral Benefits
Due to lack of time and negligence, our oral health has taken a back seat. However, maintaining oral hygiene is very important as it is not...
The Secret Of Sound Sleep: Types And Techniques For Optimal Rest
Sleep, the wondrous state of being that encompasses a significant portion of our lives, holds immense power over our well-being. Ayurveda has stated...
Know About The Amazing Tulsi Herb Benefits
Ayurveda refers to tulsi as “the incomparable one,” “mother medicine of nature” and “the queen of herbs”. In this blog, we will take a look at all...
Flourishing Beyond Menopause: Ayurveda’s Guide To Post-Menopausal Well-being
Life is marked by transformative phases and one such phase experienced by women is menopause. While this transition brings about various changes in...