by The Ayurveda Experience | Oct 5, 2023 | Diet & Lifestyle, Healthy Living, Herbs & Remedies | Reviewed by Dr. Deepak Bhanot
Ashwagandha (Withania somnifera) and milk have been used together for centuries in Ayurveda. Ayurvedic practitioners believe that the combination of Ashwagandha and milk can provide numerous health benefits, including improving sleep, reducing stress and anxiety,...
by The Ayurveda Experience | May 17, 2021 | Herbs & Remedies | Reviewed by Dr. Deepak Bhanot
Ashwagandha is one of the powerful herbs of Ayurveda. It is used as a remedy in Ayurveda for a wide variety of diseases like anxiety, depression, insomnia, weight gain, weight loss, etc. It helps enhance immunity, muscle strength, bodybuilding, and...
