In today's fast-paced world, stress is an unavoidable part of life. However, there is an ancient remedy that has withstood the test of time:...
Benefits of Ashwagandha and its Uses & Insights
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Tag: Ashwagandha
Discover Benefits, Uses, and Relevance of the Ultimate Ashwagandha Herb
In a world where stress seems unavoidable on our daily journey, there's a humble herb that has quietly withstood the test of time, offering a...
Know Why You Should Drink Ashwagandha With Milk
Ashwagandha (Withania somnifera) and milk have been used together for centuries in Ayurveda. Ayurvedic practitioners believe that the combination...
This Is How Ashwagandha Can Really Help Treat PCOS
Polycystic Ovary Syndrome affects millions of women worldwide, leaving them in pursuit of relief. When it comes to holistic health and Ayurvedic...
Seven Ayurvedic Herbs For Strong And Healthy Hair
If you are tired of experimenting with the latest hair treatments and expensive shampoos to fix your hair woes, it's time to switch to Ayurveda. But...
Everything you need to know about Ashwagandha
Ashwagandha is one of the powerful herbs of Ayurveda. It is used as a remedy in Ayurveda for a wide variety of diseases...
Ayurvedic Postnatal Care
According to Ayurveda, the process of child birth occurs due to the presence of Vata. There will be an increase in Vata post-delivery. The increased...
Can Ashwagandha Be Used For Muscle Growth? Know Ayurveda’s Take
In the renowned Ayurvedic text Charak Samhita, ashwagandha has been mentioned as a bhrimaneeya and balya herb.1,2 Bhrimaneeya herb means that one which improves body mass and nourishment while balya means, one which improves strength and immunity. Both of these categories support the idea that this medicinal herb is helpful in gaining healthy weight. Besides this, many other Ayurvedic texts and scholars support the notion, which is explained further!
Can You Take Ashwagandha And Triphala Together?
Both ashwagandha and Triphala are superstar herbs in their own way. But can you take ashwagandha and Triphala together? They’ve been used for...
Will Ashwagandha Help You Sleep?
You may be familiar with Ashwagandha as an adaptogen, useful in PCOS, thyroid conditions, anxiety, acne and sexual health. But will Ashwagandha help you sleep? According to Ayurveda, sleep is one of the three pillars of health that supports the human body. Those three pillars are Ahara (diet) Nidra (sleep), and Brahmacharya (abstinence).1 The ancient Ayurvedic …
Can Ashwagandha And Tulsi Be Taken Together?
Great question! You’re probably also wondering about stress. Ashwagandha and Tulsi can be taken together for more powerful stress-relieving results....
Ashwagandha Thyroid Benefits: Everything You Need To Know
One in 10 million people in America currently live with a diagnosis of hypothyroidism. If this staggering statistic includes you or someone you...
Ashwagandha Anxiety Relief Remedy That Works, True Or False?
Ashwagandha is an anxiety relief remedy that is effective, powerful, and free of side effects. It has anxiolytic, stress-relieving, neuro-protective...
How Ashwagandha Helps Hypothyroidism
One in 20 million people suffer from hypothyroidism. Ashwagandha or Withania somnifera helps hypothyroidism as it assists in balancing hormones and T4 levels. Ashwagandha is an adaptogen. It restores energy, supports adrenal function and combats depression, anxiety and stress. Keep reading to learn how hypothyroidism occurs, the Ayurvedic view, how Ashwagandha helps hypothyroidism and supporting research studies. How …
How Ashwagandha Helps In Reducing Acne
The Ayurvedic herb ashwagandha is an adaptogen known for its wide range of uses, including support for fertility, arthritis, and PCOS. Ashwagandha...