Nail care might feel like an afterthought, but in Ayurveda, it’s a window into your inner health! Ancient texts like Charaka Samhita and Sushruta...
Nail Care in Ayurveda: Everything You Need to Know!
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Discover The Miraculous Benefits of Moringa: Ayurvedic Insights
Moringa, also known as the ‘drumstick tree', is widely promoted as a superfood because of its rich nutritional profile. In the present world,...
14 Surprising Foods You Should Never Consume With Milk
Ever noticed why there has been a sudden increase in skin issues, gut issues, and autoimmune conditions like inflammatory bowel syndrome (IBS),...
Ajirna: An Ayurvedic Perspective on Indigestion + Ayurvedic Remedies
Whether it is heartburn, stomach ache, malabsorption, constipation, diarrhea, bloating, gas, ulceration or other GI conditions, most people...
The Benefits Of Female Orgasm + Tips For Fulfillment
Sexuality is an important part of the human experience. Having regular sexual relations with your partner increases feelings of overall well-being...
Gut Health: Vinegar vs Ghee
In the recent episode of Catalyst called “Gut Reaction” that was all about the relationship between high fiber diets, gut bacteria and good...
Returning To Balance With Ayurveda
You hear the word Ayurveda often enough now…your friends who swear by its miraculous effect on their health (after they have exhausted all other...
Ayurveda: Understanding Pitta-Type People
Pitta-type people are generally of medium size and well-proportioned. They are more muscular and athletic. They have a medium amount of physical...
The Youth Stage of Life: PITTA
The Yauvan (youth) Awastha (stage): This stage of life is dominated by PITTA. In the olden days, this was the time when one would start earning out...
The Stage of Childhood until Adolescence of Life: KAPHA
The Baalya (childhood until adolescence) Awastha (stage) is the KAPHA dominance stage. Hence the babies are chubby, having baby fat, supple, and...
Spring Kitchari Recipe
Kitchari or Khichdi is a delicious, soup-like meal that’s both nourishing to the body and easy on the digestive system. A vegetarian ‘chicken soup’,...