Whether it is heartburn, stomach ache, malabsorption, constipation, diarrhea, bloating, gas, ulceration or other GI conditions, most people experience some manifestation of indigestion (ajirna) in their lives. Here, we take a look at the causes and Ayurvedic remedies for indigestion. From an Ayurvedic perspective, the root cause of these indigestion symptoms is an impairment of the …
Sexuality is an important part of the human experience. Having regular sexual relations with your partner increases feelings of overall well-being and decreases feelings of stress. Yet according to several major surveys, only about 25 percent of women climax 100% of the time during sex with a partner. Approximately 10% never orgasm at all. The …
In the recent episode of Catalyst called “Gut Reaction” that was all about the relationship between high fiber diets, gut bacteria and good health, they showed the host downing shots of balsamic vinegar at a bar—as a way of reducing inflammation in the body. It was explained that one of the reasons high fiber diets are so beneficial is …
Kitchari or Khichdi is a delicious, soup-like meal that’s both nourishing to the body and easy on the digestive system. A vegetarian ‘chicken soup’,...