Before answering this common question, ‘Can triphala cause diarrhea?’, it’s important to know what triphala actually does. More Than A Laxative...
Can Triphala Cause Diarrhea?
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Healthy Living
Ayurveda offers a complete guide to healthy living, focusing on balance, routine, and harmony with nature. Learn how small, mindful lifestyle changes can lead to lasting wellness and a balanced mind-body connection.
Vata Kapha Diet: Everything You Need To Know
Vata dosha in a Vata Kapha prakriti, or dosha type as it is popularly referred to, is the dynamic force and usually calls the shots in all spheres...
The Osteoporosis Diet And Lifestyle Plan From Ayurveda
Osteoporosis is a disease where increased bone weakness increases the risk of a broken bone. It is the most common reason for a broken bone among...
When To Eat: The Best Time To Eat Different Foods
When to eat different foods and why does this matter? Eating certain foods at appropriate times throughout the day helps you get the maximum health...
Alkaline Foods: The Top 16 Fruits And Veggies And Their Benefits
Eating alkaline foods repairs and rejuvenates the body and decreases morbidity & mortality associated with chronic diseases, according to an...
Karna Vedha: Ancient Indian Ear Piercing Health Benefits
The ancient Indian practice of piercing babies' ears (karna vedha) is done for health benefits. Read the ‘How’ and ‘Why’ of ear piercing health...
What Happens To Your Body When You Quit Smoking
There is a major misconception among smokers that it takes a very long time to experience any improvement in health and well-being after quitting smoking. If you are having such doubt then read this article. Smoking Addiction – The Ayurvedic View Ayurveda considers nicotine used for smoking highly toxic if consumed in large quantity. According …
Amla: The Sour, Anti-Aging Ayurvedic Super Fruit + Amla Recipes
Amla is a little, tropical fruit filled with innumerable health benefits you cannot even imagine. These fruits are reputed to contain high amounts of ascorbic acid (vitamin C), up to 445 mg per 100 g. They are also packed with pigment antioxidant polyphenols, and vitamins A and B. Also known as gooseberries, amla are low in calories. One hundred grams …
11 Foods For Osteoarthritis, according to Ayurveda
Osteoarthritis is a chronic degenerative joint disease and is the commonest form of arthritis. It progresses slowly, the usual signs and symptoms...
9 Foods For Gout Relief, Recommendations According To Ayurveda
Diet plays a significant role in the effective treatment and prevention of gout. Let’s take a look at some foods for gout, according to Ayurveda. A...
9 Foods For Rheumatoid Arthritis, According To Ayurveda
Foods for Rheumatoid arthritis should pacify the Vata dosha and reduce ama (metabolic toxins). We’ll explain. Rheumatoid arthritis (RA) is an...
The Best Food For Diabetics, According To Ayurveda
Diet planning is an effective strategy for the management of various aspects of diabetes. If you or someone you love has diabetes, knowing the best food for diabetics can help promote health and prevent further decline. Consider these recommendations from the traditional ancient medical science of Ayurveda. According to Ayurveda, diabetes mellitus is known as …
Kapha Vata Diet: Everything You Need To Know
One of my clients, who has a Kapha Vata prakriti or dosha type, as it is popularly called, shared a very intelligent observation during her first...
Top 21 Foods And Beverages For Insomnia: Eat Your Way To Better Sleep
Foods rich in tryptophan, magnesium, calcium, vitamin B, and those that boost serotonin and melatonin levels, are the best foods for insomnia. How...
Unlock the Secret: Marma Points for Indigestion & Metabolism
A Marma point is an anatomical point where the muscles, arteries, veins, nerves, ligaments, bones, and joints meet. According to the ancient...