Ayurveda has long emphasized the importance of sleep or Nidra. A basic instinct of life, sleep is essential for all human beings and is needed to...
Sleep Your Way To Good Health: An Ayurvedic Perspective
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Healthy Living
Ayurveda offers a complete guide to healthy living, focusing on balance, routine, and harmony with nature. Learn how small, mindful lifestyle changes can lead to lasting wellness and a balanced mind-body connection.
Uncover the Hidden Benefits of Fenugreek for Hair and Skin
A multi-purpose herb, this is the best way to describe the versatility of fenugreek (Methi). Loaded with multiple properties that can significantly...
How to know if Coffee is good for you as per your Dosha?
Coffee has become everyone’s best friend over the past few years. People have different coffee rituals and enjoy the stimulating herb daily to stay...
Kapha Pitta Meal Planning 101: How to Build a Custom Meal Plan for this Dual Prakriti
Now that we’ve gained a deep understanding about the Kapha-Pitta Diet, it is time that we share the dietary guidelines and information about meal...
Know About Ideal Ayurvedic Diet For Kapha-Pitta Dosha
"When diet is wrong, medicine is of no use; when diet is correct, medicine is of no need.” You must have already heard about this Ayurvedic proverb...
Interesting Recommendation About Water Intake As Per Ayurveda
Just like a plant will thrive when you water it properly, but if you water it too often it will start to rot. So, let us drink water to help us...
Why And How To Reset Your Body Clock As Per Ayurveda
Have you ever met a real "morning person?" You know them, the people who got more done before showing up to work than most people get done in a day....
Ayurveda’s Take On ‘The Plant Of Immortality’, Aloe vera
In ancient India, aloe vera was used as an anti-aging agent, way before the concept of anti-aging cream came into being. It has been used to...
Uses And Benefits Of Cold-Pressed Oils For Each Dosha
For centuries, Ayurvedic scholars have spoken about the innumerable benefits of oil for the body. Be it for consumption or topical application, the...
Ayurveda’s Perspective on Saffron for Skin, Hair, and Body
Revered as a miracle spice for its myriad benefits, the exotic golden hue, aroma, and earthy smell of saffron make it a sought-after herb and spice....
Why Ice-Cold Water Is Not Good For Your Health
Do you often feel like grabbing a bottle from the refrigerator to quench your thirst? Drinking a glass of cold water can often feel like taking a...
Fascinating Ayurvedic Facts About Fruits And Aphrodisiacs
Turns out an apple a day can help keep the passion awake. Surprisingly, the numerous fruits we consume daily can help improve our libido and...
When And How To Drink Water As Per Ayurveda?
If there is Water, there is life, is an ancient Indian proverb; Charak Samhita compares water to nectar, which still holds true. Up to 60% of the...
6 Benefits of Gotu Kola for Your Body
The silver bullet to dealing with a wide range of skin and hair care needs is how many herbal practitioners describe Gotu Kola benefits. Herbal...
Skin and Hair Benefits of Honey as per Ayurveda
Honey, the sweet nectar collected by the bees, is not just a sweetening agent but loaded with multiple potential properties that can transform our...