Nail care might feel like an afterthought, but in Ayurveda, it’s a window into your inner health! Ancient texts like Charaka Samhita and Sushruta...
Nail Care in Ayurveda: Everything You Need to Know!
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Massage & Body Treatments
Ayurvedic massage and body treatments are vital to maintaining balance and promoting relaxation. Explore how these ancient practices nourish the skin, calm the mind, and support the body’s natural healing processes.
Swedana (Sweating Therapy): How it Heals the Body Inside-Out
You have just emerged out of a sauna or steam room, feeling like a million bucks. Your skin is radiant, your muscles feel relaxed, and your mind is...
Marma Points Of The Feet: Importance In Health And Healing
Marma points are considered the vital points where the force of life (prana) dwells. Many of these vital points (marma) are situated on the foot....
All You Need To Know About Ayurvedic Dry Powder Massage (Udwarthanam)
Picture yourself in a tranquil setting, enveloped in soothing aroma and relaxing music accompanied by the massage of skilled hands! Needless to say,...
Why Lymphatic Health Matters And How To Perform A Lymphatic Drainage Massage?
If you scroll through the trending social media posts, you will likely come across the term lymphatic drainage. It is the latest buzzword in the...
Uses And Benefits Of Cold-Pressed Oils For Each Dosha
For centuries, Ayurvedic scholars have spoken about the innumerable benefits of oil for the body. Be it for consumption or topical application, the...
How 30 Days Of Abhyanga Changed My Life
I committed to 30 days of abhyanga self-massage and here’s what happened. “The body of one who uses oil massage regularly does not become affected...
Oil Massage Hair For Hair Growth + Shiro Abhyanga Benefits
In this article, we’ll discuss Shiro Abhyanga (Ayurvedic head massage with oil ) as part of a daily regimen and the various oil massage hair...
Ayurvedic Spa Treatments
Ayurvedic spa treatments are unique and deeply relaxing spa procedures that originate in Ayurvedic medicine. Under the guidance of a qualified...
Marma Points Of The Face
Marma points of the face fall under the category of shirogata marma, those marmas which are located in the head and neck region. Marma points are...
Caring For Copper: 7 Simple Ways For Cleaning Copper Vessels
Copper has been a familiar and widely utilized metal since ancient Vedic times. It has numerous health benefits and utilitarian benefits as well....
12 Popular Bodyworks And Therapies As Per Ayurvedic Medicine
Ayurveda offers various Ayurvedic bodywork (manual therapies) to help release impurities from the body and deeply cleanse & purify the mind,...
5 Ayurvedic Massage Tools You Need To Know
Ayurvedic massage therapies have been used for centuries to detoxify the body and mind, restore and maintain ideal health, balance hormones,...
How Many Marma Points Are In The Body?
According to Ayurveda, a marma point is a juncture point in the body where two or more types of tissue meet. How many marma points are in the...
How To Use A Neti Pot Correctly
Although practicing Neti pot or Jal Neti therapy is a simple, safe, and cost-effective procedure, it’s important that it should be done in a proper...