The winter season slows down the fast-paced mobility of the summer. Winter is associated with resting, reflecting, and hibernation. Winters are...
Foods Recommended By Ayurveda For Winter Season
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Diet & Lifestyle
Ayurveda emphasizes diet and lifestyle as the foundation of health. Discover personalized dietary guidelines and daily routines that promote balance, digestion, and overall well-being, all tailored to your unique constitution.
Cold Water Vs Hot Water: Which Is Better According To Ayurveda?
People have their own outlooks on the age-old controversy of cold vs. hot water. However, the real answer to the question is more nuanced than you...
Ayurvedic Diet For A Healthy Gut
Your gut health can determine several aspects of your health, including physical and mental well-being. Ensuring a healthy gut can be a preventive...
10 Detox Foods To Boost Your Health
Detoxifying your body in today's hustle is like hitting the reset button for your health. The word ‘detox’ has taken the health and fitness world by...
8 Reasons To Eat Mushrooms!
Adjusting to the winter season involves making appropriate changes in our diet that support the body through the chilly winter. One such ingredient...
How Is Consumption Of Dark Chocolate Beneficial For The Skin?
A delight for the taste buds, dark chocolate can contribute to your overall wellness. It is important to understand that dark chocolate is more than...
Here’s Why You Should Drink Turmeric Water In the Morning!
Are you ready to embrace a daily ritual that promises to transform your mornings into a vibrant and revitalizing experience? This ancient Ayurvedic...
Ayurveda And Acid Reflux – Tips To Manage Acid Reflux
Does eating a heavy diet take a toll on your digestive health? Many a time, we let our eating habits take the best of us, which might lead to poor...
Know Why You Should Drink Ashwagandha With Milk
Ashwagandha (Withania somnifera) and milk have been used together for centuries in Ayurveda. Ayurvedic practitioners believe that the combination...
Does Ghee Raise Cholesterol?
Hyperlipidemia is the elevation of lipids (fats) in the bloodstream. These lipids include cholesterol, cholesterol esters (compounds),...
What Is Jaggery And Is It Better Than Sugar?
In the world of culinary delights, jaggery, and sugar often find their place as primary sweeteners and they have been a part of our diets for...
How To Eat Your Way To Nourished Looking Ayurvedically-Enhanced Youthful Skin?
A skin that glows effortlessly and stands the test of time is a desire shared by women and men alike. More so, the market is flooded with an array...
Unlocking The Secrets Of Ahara Vidhi Vidhan – Ayurvedic Dietary Guidelines
Are you tired of being in a constant battle with your digestive system? Experiencing bloating, heaviness, or a burning sensation after meals?...
Six Easy Ayurvedic Tips For Healthy Digestion
Our bodies require a peaceful, relaxing atmosphere to process food properly. That means we should sit down to eat without watching television,...
Craving Salt: What It Means And What You Can Do About It?
With tantalizing flavors and spices all around, our food cravings have no limit. But have you ever wondered, why sometimes, you end up craving that...