Would you be surprised if I tell you, out of the eight main Ayurvedic branches, vajikarana deals with aphrodisiacs, virility, and...
Ayurvedic Aphrodisiacs For Sexual Health
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Family + Pregnancy
Explore Ayurvedic guidance on family health and pregnancy, from prenatal care to nurturing a growing family. Ayurveda provides natural, balanced approaches to family wellness, supporting a healthy life from conception through parenthood.
This Is How Ashwagandha Can Really Help Treat PCOS
Polycystic Ovary Syndrome affects millions of women worldwide, leaving them in pursuit of relief. When it comes to holistic health and Ayurvedic...
Garbhasanskar: Ancient Ayurvedic Practices For Pregnancy + Yoga, Diet For Pregnancy
What Is Garbhasanskar? The Sanskrit word garbh means fetus in the womb and sanskar means educating the mind. So, garbhasanskar essentially means...
Ayurvedic Lunch For Kids + Ayurveda Inspired Lunch Box Recipes
In this article, I will try to list some tried and tested healthy Ayurvedic ways of packing lunch for your kids. We will also look at some Ayurveda inspired lunch box recipes and Ayurvedic lunch ideas for kids. Research studies have proven that the increased availability of fruits, vegetables, whole grains, and low-fat dairy products …
How To Firm Sagging Breasts With Ayurveda
Breasts are a symbol of femininity and beauty. But saggy breasts can damage a woman’s self-esteem and self-confidence. So here are some Ayurvedic herbal solutions to firm sagging breasts and keep them toned. Unfortunately, sagging breasts come naturally with the aging process. Over time, breasts lose their suppleness and elasticity. If you think nothing can …
How To Induce Your Period With Ayurveda
A normal menstrual cycle ranges from 28 to 35 days. If you are searching for ways to induce period naturally when it is late and not due to...
Shatavari Benefits, Side Effects & How to Use it for Health & Wellness
For centuries, Shatavari has been used in Ayurvedic medicine for its medicinal benefits. Let’s look at Shatavari benefits, Shatavari root powder...
Constipation In Babies: Causes, Symptoms + Natural Remedies
Constipation in babies is defined as a condition in which there is difficulty in passing stool, resulting in hard, dry feces. What Causes...
How To Breastfeed The Ayurvedic Way
How to breastfeed your baby is likely a loaded question and you may have received many different opinions about what is right and what is wrong. The...
8 Teething Home Remedies From Ayurveda
Teething is one of the developmental stages of your baby where there is the eruption of primary teeth. Let’s take a look at some teathing home...
Shatavari Ghee: Ayurvedic Tonic For Male And Female Infertility
The major ingredient in shatavari ghrita or shatavari ghee is shatavari. Shatavari or Asparagus racemosus helps mothers to lactate more. It is useful in treating male and female infertility, induces sleep, calms the mind and stomach, and assists with women’s health problems.1 The botanical name for Shatavari is Asparagus racemosus. Shatavari mitigates vata and pitta …
Gas During Pregnancy: 7 Ayurvedic Tips To Feel Better Fast
In early pregnancy, gas during pregnancy is hard to avoid. Before the uterus is big enough to crowd the intestines, pregnancy hormones are hard at...
Weaning: Easy To Digest First Foods For Babies + Ayurvedic Recipe
Weaning is the gradual replacement of breastfeeding with other foods and ways of nurturing. The weaning process begins when you start to...
Yoni Steaming: What Is Yoni Steaming + Benefits
Yoni steaming also called vaginal steaming, is a treatment that employs steam from a hot herbal tea mixture that is directed onto the vaginal area....
Endometriosis: An Ayurvedic perspective
Endometriosis is a gynaecological condition in which endometrial cells from the lining of the uterus appear outside the uterus in the pelvic...