You might be wondering why I talk about the quality of mind all the time when mostly, it’s our bodies that we focus on being healthy and balanced....
How Balanced Is Your Mind: Ayurvedic Insights on a Healthy Mind
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Family + Pregnancy
Explore Ayurvedic guidance on family health and pregnancy, from prenatal care to nurturing a growing family. Ayurveda provides natural, balanced approaches to family wellness, supporting a healthy life from conception through parenthood.
Ayurveda Made Simple: The Ancient Science of Life
The Ayurvedic concept of holistic healing is a traditional system of natural healing that dates back over 5,000 years. Rooted in India’s Vedic...
Concept of Aging Skin in Ayurveda & Remedies
Imagine yourself waking up in the morning – you're standing in front of the mirror, and a new visitor has appeared in your face. Not a cheerful...
Ayurvedic Remedies for Dry and Dull Skin
Are you tired of battling the never-ending saga of dry, lackluster skin in spite of using all those expensive moisturizers and hydrating serums on...
Best Natural Remedies for Sunburn: Heal with Ayurveda!
Ah, summertime—the season of beautiful sunny skies and outdoor adventure! We all love that warm caress of sun on our skin, don't we? But let’s be...
Nail Care in Ayurveda: Everything You Need to Know!
Nail care might feel like an afterthought, but in Ayurveda, it’s a window into your inner health! Ancient texts like Charaka Samhita and Sushruta...
Ayurvedic Natural Solutions for Folliculitis
Imagine getting ready for a big event, or a date, or even a meeting and you notice those tiny red bumps on your skin. The itchiness starts creeping...
Ayurvedic Aphrodisiacs For Sexual Health
Would you be surprised if I tell you, out of the eight main Ayurvedic branches, vajikarana deals with aphrodisiacs, virility, and...
Flourishing Beyond Menopause: Ayurveda’s Guide To Post-Menopausal Well-being
Life is marked by transformative phases and one such phase experienced by women is menopause. While this transition brings about various changes in...
This Is How Ashwagandha Can Really Help Treat PCOS
Polycystic Ovary Syndrome affects millions of women worldwide, leaving them in pursuit of relief. When it comes to holistic health and Ayurvedic...
Fascinating Ayurvedic Facts About Fruits And Aphrodisiacs
Turns out an apple a day can help keep the passion awake. Surprisingly, the numerous fruits we consume daily can help improve our libido and...
Dyspareunia Symptoms, Causes + Ayurvedic Treatments And Remedies For Painful Sex
Here we take a look at the symptoms and causes of dyspareunia or painful intercourse. We also take a look at Ayurvedic remedies and treatments for...
Ayurvedic Nutrition + Healthy Food Ideas For Kids
Ayurvedic Nutrition For Kids Here we take a look at some Ayurveda-inspired food ideas for kids’ nutrition. We also take a look at some healthy meal...
Garbhasanskar: Ancient Ayurvedic Practices For Pregnancy + Yoga, Diet For Pregnancy
What Is Garbhasanskar? The Sanskrit word garbh means fetus in the womb and sanskar means educating the mind. So, garbhasanskar essentially means...
Healthy Snacks For Kids: 3 Easy-To-Prepare Ayurveda Inspired Recipes
Healthy Snacks For Kids Snacking is important for children because their smaller stomachs fill up fast and they burn energy quickly. Children also...