Ayurveda Blogs
Step into the timeless wisdom of Ayurveda, where your journey toward balance, vitality, and inner peace begins. Embrace the sacred connection between body, mind, and spirit as you discover ancient insights that empower your health and awaken your soul. Let Ayurveda guide you to a life of harmony, where every choice becomes an act of self-love and every day a step toward your highest self. Your path to wellness starts here.
Shankhpushpi Benefits, Uses, Dosage, Botanical Description
Shankhpushpi is a very popular Ayurvedic herb that is primarily used as a brain tonic. It is called shankhpushpi since shankh means conch and pushpi...
Mahasudarshan Churna Benefits (Sudarshan Churna), Ingredients
Mahasudarshan churna (mahasudarshan powder) and mahasudarshan ghan vati are popular Ayurvedic formulations. Let’s take a look at their...
Haritaki Benefits, Uses, Botanical Description, Side Effects, Scientific Research
Haritaki is a very well known herb. It is used as a rasayana in Ayurveda. This means it is an herb with rejuvenating properties. It is also one of...
Fenugreek Uses, Benefits, Side Effects
Fenugreek has long been an integral part of Ayurveda. It is known as methika in Sanskrit and methi in Hindi. Fenugreek or methika is a very...
Excessive Sweating Causes (Hyperhidrosis) + Ayurvedic Treatments, Remedies
Sweating or perspiration is a normal bodily process. All mammals including humans have sweat glands in the skin that secrete a liquid called sweat....
Bitter Melon (Bitter Gourd): Health Benefits, Uses, and Side Effects You Need to Know
Bitter melon or bitter gourd is also known as karela in Hindi. As the name indicates, it is bitter in taste. Despite its taste, bitter gourd is a...
Anantmool Benefits, Uses, Side Effects (Indian Sarsaparilla)
Anantmool is one of the many plants and herbs that are gaining popularity because of their health benefits. Anantmool is also known as white sariva or Indian sarsaparilla in English. In this article, you will find anantmul benefits, anantamul uses, anantmool side effects and other information related to anantmul or Indian sarsaparilla. Anantmool has various uses in …
Ayurvedic Formulas List + Ayurvedic Formulations
The oldest known and documented system of medicine in history, Ayurveda, is approximately 5000 years old. Ayurvedic formulas though, have evolved so much from ancient times to now. In this article, Ayurvedic formulas have been explained and a detailed Ayurvedic formulas list is included. In Ayurveda, there are five basic formulas which have been explained …
Bala Oil Benefits, Ingredients, Side Effects
Bala oil is a classical Ayurvedic herbal oil formulation primarily used to pacify Vata dosha disorders. However bala oil also has other health...
25 Foods for Vata Dosha
A Vata diet with foods for Vata dosha can help those with a Vata dosha imbalance in their body and those with a Vata prakriti (bodily constitution...
What Are The Uses, Outstanding Benefits And Side Effects Of Cardamom?
Cardamom, also known as Ela in Sanskrit and Elaichi in Hindi, holds great significance in Ayurveda. Cardamom is often called the ‘queen of spices’...
How To Do A Patch Test (Skin Allergy Test) At Home
A patch test or skin allergy test is helpful in determining whether a new skincare product works well with your skin or not. It’s a simple test...
Natural Treatment For Heel Spurs + Ayurvedic Home Remedies
A heel spur is a calcium deposit causing a bony protrusion on the underside of the heel bone. Though painful, heal spurs can be treated naturally...
What is A Dosha? A Complete Guide To Dosha Types
In Ayurvedic medicine, doshas are innate, bodily humors from which every individual is formed. The body constitution is based on three doshas: Vata,...
Garam Masala Benefits, Ingredients, Garam Masala Vs Curry Powder
Garam masala, or ‘hot spices’, is used to add flavor and aroma to food. It’s common in the Indian subcontinent, Mauritius and other parts of the world too. Garam and masala are Hindi words. Garam means hot and masala means spices. The mixture is believed to increase body temperature. According to Ayurveda, garam masala spices do …