Ayurveda Blogs
Step into the timeless wisdom of Ayurveda, where your journey toward balance, vitality, and inner peace begins. Embrace the sacred connection between body, mind, and spirit as you discover ancient insights that empower your health and awaken your soul. Let Ayurveda guide you to a life of harmony, where every choice becomes an act of self-love and every day a step toward your highest self. Your path to wellness starts here.
Ayurvedic Secrets Of Maca Root: Health Benefits, Dosage, And A Delicious Recipe
Maca originated in South America and has been cultivated as a root plant there for at least 2000 years. It was first introduced to North America,...
Dry Ginger Benefits, Ginger Powder Uses, Ayurvedic Remedies + Ginger Powder Tea Recipe
Ginger is a very common food ingredient in India. It’s known as adrak (fresh ginger) and sonth (dried ginger) in Hindi. Here we look at dry ginger,...
Urustambha Causes, Symptoms, Warning Signs + Ayurvedic Treatments For Thigh Pain
The word ‘urustambha’ consists of two words ‘uru‘ and ‘stambha‘. Uru means thighs and stambha means cramping or spasticity. This condition causes pain in the thighs or calves among other symptoms. Let’s look at Ayurvedic remedies and treatments for thigh and calf pain (urustambha). In the classical Ayurvedic medical text Charaka Samhita’s 27th chapter – …
What Is Ayurveda? Ayurveda Benefits + Ayurvedic Therapies
What is Ayurveda? Ayurveda is an ancient system of medicine from India. The name Ayurveda is derived from 2 words – ‘ayu‘ meaning life and ‘veda‘...
Ajirna: An Ayurvedic Perspective on Indigestion + Ayurvedic Remedies
Whether it is heartburn, stomach ache, malabsorption, constipation, diarrhea, bloating, gas, ulceration or other GI conditions, most people experience some manifestation of indigestion (ajirna) in their lives. Here, we take a look at the causes and Ayurvedic remedies for indigestion. From an Ayurvedic perspective, the root cause of these indigestion symptoms is an impairment of the …
A natural guide to strong, healthy-looking hair: Which hair oil to use for different hair concerns
If you want long, strong, shiny, and healthy locks, then according to Ayurveda, you must oil your scalp and hair regularly. Ayurveda offers many...
Graves’ Disease Causes + Ayurvedic Treatments For Hyperthyroidism
Graves’ disease is an autoimmune disorder that causes hyperthyroidism or an overactive thyroid. Ayurveda recommends various remedies and treatments for thyroid conditions like hyperthyroidism. What Is Graves’ Disease? The thyroid is a small, butterfly-shaped gland located in the front of the neck. Thyroid hormones control how your body uses energy and they affect nearly every …
Mustard Oil Benefits + Uses in Ayurveda
Mustard is a condiment that has been used extensively for culinary, religious, and cultural purposes since time immemorial. Mustard oil has many...
Tinnitus Remedies, Causes, Ayurvedic Treatments + Relief
What Is Tinnitus? Tinnitus is the perception of noise or ringing in the ears. It is a common problem with predictable symptoms, affecting about 1 in...
Osteoporosis Treatment, Prevention + Ayurvedic Remedies, Therapies
Osteoporosis is a bone disease where the bones lose their mineral density and mass, resulting in abnormal bone tissue structure and fragility....
Asthma Causes, Management + Ayurvedic Treatments + Home Remedies
Asthma is a chronic condition of the airways or bronchioles which transport air to and from the lungs. Asthma causes inflammation and narrowing inside the lung which restricts air supply and makes it difficult to breathe. Thankfully, Ayurveda can help in managing asthma with Ayurvedic remedies. The symptoms of asthma often present in periodic attacks …
Desi Ghee Benefits, Uses + Homemade Clarified Butter Recipe
Desi ghee, also known as ghrita in Sanskrit, has been popular in India for ages. Ghrita or clarified butter is now well-known in many western...
Understanding Prakriti + Vikrti: Your Ayurvedic Constitution
Prakriti is a commonly used term in Ayurveda. Prakriti means one’s psychosomatic constitution or mind-body type. In Sanskrit, the...
Meaning, Concept And A Holistic Approach To Ayurvedic Medicine
Ayurvedic medicines are the world’s oldest known system of medicine. It originated around 5000 years ago in India and is now steadily gaining...
Narcissism And Ayurvedic Medicine For Narcissistic Personality Disorder (NPD)
Narcissism (pathological) or Narcissistic Personality Disorder (NPD) is quite different then a healthy self-esteem, self-image and self-interest....