Ayurveda Blogs
Step into the timeless wisdom of Ayurveda, where your journey toward balance, vitality, and inner peace begins. Embrace the sacred connection between body, mind, and spirit as you discover ancient insights that empower your health and awaken your soul. Let Ayurveda guide you to a life of harmony, where every choice becomes an act of self-love and every day a step toward your highest self. Your path to wellness starts here.
Chia Seeds Drink: An Ayurvedic Ksheera
I like to call this Creamy Dreamy Drink! The finely ground pumpkin and chia seeds make this surprisingly rich and creamy. Both pumpkin seeds and...
5 Reasons Why You Need A Panchakarma Cleanse
It may seem that symptoms like gas, acne, skin rashes and indigestion are small annoyances that we have to cope with, but the rishis who wrote the...
The Healing Power of Cloves
Clove (Latin name Syzygium aromaticum) is an aromatic, dried flower bud of a tree, which is abundantly used in biryanis (flavored...
Why Good Ayurvedists Don’t Drink Smoothies
If you’re an Ayurvedic adherent, you have heard of the perils of smoothies. There are a number of reasons that a person who wants a long, happy and...
Everything You Need To Know About Shirodhara Massage
Shirodhara is a unique body therapy from the ancient natural medical system of Ayurveda. It has a profound impact on the nervous system. That means,...
Ayurvedic Diet Basics: How to Eat for Better Health
In an Ayurveda Diet, nutrition does not have a concept of vitamins, minerals, calories, and nutrients as modern science does. It is always...
A Kitchadi Cleanse
A kitchadi or khichdi cleanse is a gentle way to cleanse the body and mind of toxins. I suggest this type of cleanse because it is a moderate process with low mental and physical stress. Khichdi is an Indian lentil and rice soup. Kitchadi or kitchari is easily digested and assimilated so it is excellent for …
Seedless Fruit… Is it healthy?
Seedless fruit is a bit of an oxymoron: seeded fruit is by definition a fertilized ovum and its nutrition source. It is the source of the next...
Spring Kitchari Recipe
Kitchari or Khichdi is a delicious, soup-like meal that’s both nourishing to the body and easy on the digestive system. A vegetarian ‘chicken soup’,...
10 Ingredients to Cool Pitta
We’ve chosen ten ingredients we like that cool Pitta Dosha. If we’ve missed one of your favorites, please let us know in the comment section below....
What is Netra Basti?
Netra Basti or netra vasti is a restorative and preventative Ayurvedic treatment for the eyes. The dough is made using organic flour and placed...