Ayurveda Blogs
Step into the timeless wisdom of Ayurveda, where your journey toward balance, vitality, and inner peace begins. Embrace the sacred connection between body, mind, and spirit as you discover ancient insights that empower your health and awaken your soul. Let Ayurveda guide you to a life of harmony, where every choice becomes an act of self-love and every day a step toward your highest self. Your path to wellness starts here.
The Stage of Childhood until Adolescence of Life: KAPHA
The stage of childhood until adolescence is called ‘Baalya- awas- tha’. It is the stage of KAPHA dominance. Hence the babies are chubby, having baby fat, supple and tender. They have to be looked after properly as they get influenced by the causes that increase Pitta (infections) and Vata with its cold property in particular …
Ayurveda: Daily Routine Exercises
Let see how we can implement Ayurvedic Wisdom into practice reaping all the benefits that we might not get by just following the modern concept of Exercise alone. The modern concept of exercise is based on the movement of muscles and muscle groups, of extensor and flexor compartments, and toning and synchronising the movements of the two. …
Migraine Pain? Not again!
According to Ayurvedic principles, migraine is a tridosha disorder. Out of the three doshas, Vata and Pitta Dosha are the prominent factors. Vata...
Simple + Delicious Flatbread Recipe
From an Ayurvedic perspective, store bought bread can be tough on your body. Why? Yeast is warming and can cause digestive imbalance. And store bought bread is not fresh so there isn’t any prana or life energy left in it. So what’s a health conscious bread lover to do? Well you’re in luck. With this Simple …
Agni, the Digestive Fire
In Ayurveda, the concept of Agni, or the digestive fire, is a key factor in understanding our physiological makeup, or our Prakruti and Vikruti. ...
3 Things You Need to Know About Your Mind
Understanding our thoughts and beliefs can only truly be possible if we are able to awaken another intelligence in ourselves other than the ego. As...
Don’t Get Overwhelmed With Ayurveda, Just Read This
You don’t need to know everything about Ayurveda to really succeed with an Ayurvedic diet and lifestyle. Yes, it’s easy to get overwhelmed with Ayurveda, especially when you’re first starting out. There’s a lot of information to ingest and it can easily become confusing. You’re probably also really eager to get started. Ayurveda is wonderful …
8 Ways To Manage Anger With Ayurveda
Anger is actually a normal healthy emotion in all human beings. But the manifestation of anger and quantity of anger sometimes needs to be controlled. According to Ayurveda, there are ways to manage anger. Anger + Ayurveda According to Ayurveda, anger depends on several factors. 1. A Pitta dominant person tends to get more angry. …
Chia Seeds Drink: An Ayurvedic Ksheera
I like to call this Creamy Dreamy Drink! The finely ground pumpkin and chia seeds make this surprisingly rich and creamy. Both pumpkin seeds and...
5 Reasons Why You Need A Panchakarma Cleanse
It may seem that symptoms like gas, acne, skin rashes and indigestion are small annoyances that we have to cope with, but the rishis who wrote the...
The Healing Power of Cloves
Clove (Latin name Syzygium aromaticum) is an aromatic, dried flower bud of a tree, which is abundantly used in biryanis (flavored...
Why Good Ayurvedists Don’t Drink Smoothies
If you’re an Ayurvedic adherent, you have heard of the perils of smoothies. There are a number of reasons that a person who wants a long, happy and...
Everything You Need To Know About Shirodhara Massage
Shirodhara is a unique body therapy from the ancient natural medical system of Ayurveda. It has a profound impact on the nervous system. That means,...
Ayurvedic Diet Basics: How to Eat for Better Health
In an Ayurveda Diet, nutrition does not have a concept of vitamins, minerals, calories, and nutrients as modern science does. It is always...
A Kitchadi Cleanse
A kitchadi or khichdi cleanse is a gentle way to cleanse the body and mind of toxins. I suggest this type of cleanse because it is a moderate process with low mental and physical stress. Khichdi is an Indian lentil and rice soup. Kitchadi or kitchari is easily digested and assimilated so it is excellent for …