Ayurveda Blogs
Step into the timeless wisdom of Ayurveda, where your journey toward balance, vitality, and inner peace begins. Embrace the sacred connection between body, mind, and spirit as you discover ancient insights that empower your health and awaken your soul. Let Ayurveda guide you to a life of harmony, where every choice becomes an act of self-love and every day a step toward your highest self. Your path to wellness starts here.
A Truly Holistic Approach To Colic Or Reflux In Babies
Ayurveda considers digestion the root of all health, but digestion holds a more broad and subtle meaning. Obviously you need to digest the food you eat, but you also need to digest everything that touches your skin, everything you see and hear and the emotions you experience. If your baby has colic or reflux I …
Why Drink Raw Milk + Ayurvedic Benefits And Tips
Milk has come under scrutiny for many reasons. Milk is known for its indigestibility and for causing inflammation. It is listed as a top 10 food...
The Old Stage of Life: VATA
The Vri-dha (old) awastha (stage): This stage of life is marked by Vata and is divided into sub stages – two ashrams Vanprastha and Sanyaas. In the first stage there is a gradual depletion of Pitta and a gradual increase of Vata. In the second stage very little Pitta remains and Vata gets prominence. The …
Exercises for Kapha Body Type
Kapha personalities are marked by inertia, endurance and stored energy reserves. They need stimulus to get moving. They are more comfortable playing team sports where they do not have to move a lot. But they can be cajoled to take up more strenuous exercises and once they warm up to it, they start enjoying the …
Exercises for Vata Body Type
The most significant feature of a Vata body constitution is constant motion. Be it physical activity or a mental exercise, Vata personalities are always on the go. Vatas love being active and thus enjoy exercise. The other feature of a Vata personality is change. So Vata personalities are easily bored with the same exercise routine. …
Exercises for Pitta Body Type
Pitta Personalities are warriors with a strong sense of competition and a desire to excel. So obviously they love to have activities that require competitive interaction with others. They are happy competing with themselves also by building on their intensity and endurance. They love to use the stop watch and other parameters for this purpose. …
The Youth Stage of Life: PITTA
The Yauvan (Youth) – avastha – This stage of life is dominated by PITTA. In olden days, this was the time when one would start earning out of the knowledge gathered through education, get married and start family life. From the Ayurvedic viewpoint, the person entering this stage of life shows some features of outgoing …
The Stage of Childhood until Adolescence of Life: KAPHA
The stage of childhood until adolescence is called ‘Baalya- awas- tha’. It is the stage of KAPHA dominance. Hence the babies are chubby, having baby fat, supple and tender. They have to be looked after properly as they get influenced by the causes that increase Pitta (infections) and Vata with its cold property in particular …
Ayurveda: Daily Routine Exercises
Let see how we can implement Ayurvedic Wisdom into practice reaping all the benefits that we might not get by just following the modern concept of Exercise alone. The modern concept of exercise is based on the movement of muscles and muscle groups, of extensor and flexor compartments, and toning and synchronising the movements of the two. …
Migraine Pain? Not again!
According to Ayurvedic principles, migraine is a tridosha disorder. Out of the three doshas, Vata and Pitta Dosha are the prominent factors. Vata...
Simple + Delicious Flatbread Recipe
From an Ayurvedic perspective, store bought bread can be tough on your body. Why? Yeast is warming and can cause digestive imbalance. And store bought bread is not fresh so there isn’t any prana or life energy left in it. So what’s a health conscious bread lover to do? Well you’re in luck. With this Simple …
Agni, the Digestive Fire
In Ayurveda, the concept of Agni, or the digestive fire, is a key factor in understanding our physiological makeup, or our Prakruti and Vikruti. ...
3 Things You Need to Know About Your Mind
Understanding our thoughts and beliefs can only truly be possible if we are able to awaken another intelligence in ourselves other than the ego. As...
Don’t Get Overwhelmed With Ayurveda, Just Read This
You don’t need to know everything about Ayurveda to really succeed with an Ayurvedic diet and lifestyle. Yes, it’s easy to get overwhelmed with Ayurveda, especially when you’re first starting out. There’s a lot of information to ingest and it can easily become confusing. You’re probably also really eager to get started. Ayurveda is wonderful …
8 Ways To Manage Anger With Ayurveda
Anger is actually a normal healthy emotion in all human beings. But the manifestation of anger and quantity of anger sometimes needs to be controlled. According to Ayurveda, there are ways to manage anger. Anger + Ayurveda According to Ayurveda, anger depends on several factors. 1. A Pitta dominant person tends to get more angry. …