Ayurveda Blogs
Step into the timeless wisdom of Ayurveda, where your journey toward balance, vitality, and inner peace begins. Embrace the sacred connection between body, mind, and spirit as you discover ancient insights that empower your health and awaken your soul. Let Ayurveda guide you to a life of harmony, where every choice becomes an act of self-love and every day a step toward your highest self. Your path to wellness starts here.
4 Reasons that Pressure Cooking Rocks
"Pressure…Pushing down on me.. Pressing down on you.." This is one of my favourite songs (the Queen and David Bowie version), but it is also one of...
Ayurvedic Ways To Balance your Ama
Watch this video to plan your diet Ayurvedically. Its recommended to avoid over eating in order to avoid ama.
10 Ways to Increase Your Immunity
The immune system is one of the most essential systems of the human body. It is extremely important that people maintain the immune system properly to lead a healthy and fit life. The immune system is defined as that system of the human body which fights off pathogens from attacking the human body. A good, …
How To Keep Your Digestive Fire Alive
Food needs to be digested properly in order to nourish our body. So every aspect of digestion is very keen. Ayurvedic expert, Suhas Kashirsagar talks about the process of digestion.
Ayurvedic Daily Routine
Watch Lois Leonhardi, Ayurvedic Expert talk about how following a healthy daily routine means living in harmony with nature.
Ayurvedic Breast Massage
Melanie Sachs, Ayurvedic beauty specialist takes you through the best points for breast health in marma therapy. Marma points are like little eyes, watching out for your health from head to toe and communicate to your system regarding what needs to be done. Its like waking up your system to take care of itself.
Importance of Ayurvedic Massage During Periods
For women’s massage there are traditional aromas for different parts of the body, the aroma for breast tissue is amber.
Ayurvedic Way To Deal With Stress During Menopause
Quick tips to help you nurture yourself. Incorporating these little suggestions like eating optimally, drinking enough water and having a slow working day will make the stress and pain much more bearable.
How to Deal with Hormonal Imbalance
Our hormonal system responds to stress, there is a huge impact stress is having on our daily lives. Watch expert talk about how to deal with it Ayurvedically.
Abhyanga Cleanup: 6 Tips to Make Oil Massage Easy and Effective for You
Do you self-massage with oil? There are those of us who do it and rave about it. We have our favorite oils and laugh a little at the mess because we...
Changing Winds: How They Affect Your Dosha
The wind is often characterised by Vata-dosha in Ayurveda, itself being composed of both akasha (space/ether) and vayu (wind/air). Various...
Boost Your Immunity With Ayurveda + 6 Natural Remedies
By Dr. Virender Sodhi, ND and Dr. Anup Mulakaluri, ND. The immune system is one of the most important indicators of vitality of an individual. The immune system represents the capacity of an individual to defend their health against physical, emotional, and environmental challenges. The vitality of an individual is represented through various indicators of …
Sun Salutation – Ultimate Yoga Warm Up
Sun Salutation is an excellent warm-up exercise and also a complete exercise in itself that energizes the body and prepares it for the rigors...
Ayurveda: Understanding Pitta-Type People
PITTA-Type people are generally of medium size and well proportioned. They are more muscular, and athletic. They have a medium amount of physical energy and stamina. They also tend to be intelligent and have a sharp wit and a good ability to concentrate. They make good leaders and businesspeople. Examples of Pitta celebrities include Madonna, …
Exercises: Guidelines to Follow
Before starting on an exercise regimen, it is always advisable to get a medical check up done by your physician to rule out any absolute contraindication or to know about any precaution which you should take while exercising. Exercises should be done an hour before/after a light snack preferably in the morning as it is …