Ayurveda Blogs
Step into the timeless wisdom of Ayurveda, where your journey toward balance, vitality, and inner peace begins. Embrace the sacred connection between body, mind, and spirit as you discover ancient insights that empower your health and awaken your soul. Let Ayurveda guide you to a life of harmony, where every choice becomes an act of self-love and every day a step toward your highest self. Your path to wellness starts here.
Chronic Fatigue and Fibromyalgia: An Ayurvedic Perspective
Chronic Fatigue Syndrome (otherwise known as CFS, ME or Post-viral Fatigue Syndrome) and Fibromyalgia are conditions that I’ve come across a lot...
Are You Really Doing Yoga?
My first foray into Yoga was unintentional. I had a dance injury and still wanted to move my body while I recovered. I quickly became more interested in the connection between the mind and Yoga, even more so than the physical aspect of the practice. I recognized at a young age that the body is …
9 Habits of Happy Healthy People
What’s the secret to creating happy healthy people? Well, that’s the million dollar question. I read about health, wellness, Ayurveda and yoga a lot. I follow blogs, read posts, books and most of all, I use my personal experience and wisdom gained from watching my incredible clients transform their lives. What I’ve found is that it’s …
3 Ayurvedic Skincare DIY Recipes For Dry Summer Skin
Summer is a great time to show off your skin! It’s also a time that your skin needs a lot of nourishment and care. So here are some of the Ayurvedic...
Sattva: State of Knowledge
SATTVA is the BIG BOAT that is going to tell you when is it enough. What? when? how? where do you need to take a break? where do you need to take a walk? etc.,
Returning To Balance With Ayurveda
You hear the word Ayurveda often enough now…your friends who swear by its miraculous effect on their health (after they have exhausted all other...
Parasites: An Ayurvedic Perspective
I have to say, since moving to Northern NSW a few years ago, I have seen more people in clinic with complications due to intestinal parasites than I saw in 15 years of practice in South Australia! From a western perspective there are two main categories of intestinal parasites – helminths and protozoa. Helmiths are …
Ayurvedic Skin Remedies for Sun Damage
No matter how beautiful your skin might look when tanned, you have to understand that the rays of the sun can actually damage the skin. The more you...
Gas & Bloating Home Remedy With Dill
Recently, I was complaining about bloating and unease in the intestinal area to my Mother. I said that I had been trying different herbs to ease the...
Ayurveda & Chronic Lyme Recovery
Ayurveda adds valuable tools to the Chronic Lyme Recovery Toolbox. Chronic Lyme disease is an illness that is tough to treat. People know and agree on the cause. Lyme is a borellia – sprirochete bacteria-infection, often one of several infections commonly gotten from a tick bite. The western model for chronic Lyme recovery is antibiotics …
Dr. Pratima Raichur: Ayurvedic Beauty Practices and Skincare Solutions
Pioneer of the Ayurvedic skincare field, Dr. Pratima Raichur has been practicing Ayurveda for over 40 years. Identifying the root cause of...
Vata And Pitta Pacifying Prize Peach Cobbler Recipe
My Grandma Penny left me so many great recipes, but this one is my all-time favorite! I’ve made it so many different ways, with pears,...
20 Tips for Balance at High Altitude
I was talking with a friend the other day about managing my Vata Dosha in the high altitude of the alpine, dry and windy environs of Golden,...
9 Reasons to use Honey Every Day
Honey every day! I’ve had a love affair with honey since childhood. Growing up, my parents bought fresh honey directly from the beekeeper in big...
Ayurvedic Diet, Herbs + Yoga For Patients With Autism
The incidence of autism in the United States and Canada continues to increase at rates never before observed in recorded history. Diagnosis of autism and autism spectrum disorder conditions has increased nearly 50 fold over the last 40 years. While western medicine and research has seemingly stalled in respect to treatment or management of autism, …