Ayurveda Blogs
Step into the timeless wisdom of Ayurveda, where your journey toward balance, vitality, and inner peace begins. Embrace the sacred connection between body, mind, and spirit as you discover ancient insights that empower your health and awaken your soul. Let Ayurveda guide you to a life of harmony, where every choice becomes an act of self-love and every day a step toward your highest self. Your path to wellness starts here.
VedaPulse: Precise Ayurvedic Pulse Analysis
VedaPulse is based on the fact that a pulse can show the state of the liver, colon, and other organs. This was well-known by the ancient doctors....
Vamakukshi: Can a “Catnap” Help Your Digestion?
I’m about to tell you one of the most brill practices in Ayurveda and that is, vamakukshi! Vamakukshi is a daily Ayurvedic catnap to be taken after lunch. Helloooo! How awesome is that?! Some of you who are very familiar with Ayurveda might be thinking, “Wait, I thought that naps are not good because they …
Say Goodbye to Constipation – An Ayurvedic Perspective
Constipation is the passing of hard, dry bowel motions (stools) that may be infrequent or difficult to pass. It can include having to sit on the...
The Top 5 Healing Spices, Ayurvedic Superfoods
Spices are considered medicine within Ayurveda, the traditional medical system of India. You may associate them with meat rubs for barbecue or the occasional curry but you may not realize what a profoundly positive effect they could have on your health. Spices are the most nutrient-dense and antioxidant-rich foods on the planet. As a Harvard-trained M.D., I integrate …
An Ayurvedic Guide To Oral Health Care
Just like any body system or organ, Ayurveda has its individualistic approach in looking at oral health, the health of the mouth. This is further...
Suffering from Ulcerative Colitis? Try These 10 Powerful Herbal Remedies
Ulcerative colitis is a disease that leads to the inflammation in the lower intestine. Sadly, this results in pain and blood during the passage...
Fennel Seeds Health Benefits You Didn’t Know
Fennel seeds benefits have been recognized in Indian culture for centuries. Often placed near the exit of an Indian restaurant is a tray of small,...
The Belch Diet: Eating the Perfect Amount at Every Meal
Let me clarify right away that this “belch diet” will not get you banished from any dinner table. It is not an invitation to make loud burps or...
Discover the Food Combining Secrets of Ayurveda and Radiate Health
I think that so much of what has been created around food plans and diets are simply just band aids to a problem that is much deeper. Some time ago it began with fats getting a bad rap. Then carbs of any kind were considered enemies. Next dairy and gluten issues have arisen for many. …
Chronic Fatigue and Fibromyalgia: An Ayurvedic Perspective
Chronic Fatigue Syndrome (otherwise known as CFS, ME or Post-viral Fatigue Syndrome) and Fibromyalgia are conditions that I’ve come across a lot...
9 Habits of Happy Healthy People
What’s the secret to creating happy healthy people? Well, that’s the million dollar question. I read about health, wellness, Ayurveda and yoga a lot. I follow blogs, read posts, books and most of all, I use my personal experience and wisdom gained from watching my incredible clients transform their lives. What I’ve found is that it’s …
3 Ayurvedic Skincare DIY Recipes For Dry Summer Skin
Summer is a great time to show off your skin! It’s also a time that your skin needs a lot of nourishment and care. So here are some of the Ayurvedic...
Sattva: State of Knowledge
SATTVA is the BIG BOAT that is going to tell you when is it enough. What? when? how? where do you need to take a break? where do you need to take a walk? etc.,
Returning To Balance With Ayurveda
You hear the word Ayurveda often enough now…your friends who swear by its miraculous effect on their health (after they have exhausted all other...
Parasites: An Ayurvedic Perspective
I have to say, since moving to Northern NSW a few years ago, I have seen more people in clinic with complications due to intestinal parasites than I saw in 15 years of practice in South Australia! From a western perspective there are two main categories of intestinal parasites – helminths and protozoa. Helmiths are …