Ayurveda Blogs
Step into the timeless wisdom of Ayurveda, where your journey toward balance, vitality, and inner peace begins. Embrace the sacred connection between body, mind, and spirit as you discover ancient insights that empower your health and awaken your soul. Let Ayurveda guide you to a life of harmony, where every choice becomes an act of self-love and every day a step toward your highest self. Your path to wellness starts here.
Chyavanprash Benefits, Ingredients + How To Take Chyawanprash
Chyawanprash is a time tested Ayurvedic herbal formulation gaining immense popularity worldwide as an immunity booster. In addition to boosting the...
How To Induce Your Period With Ayurveda
A normal menstrual cycle ranges from 28 to 35 days. If you are searching for ways to induce a period naturally when it is late and not due to...
The Amazing Turmeric And Turmeric Nectar (Turmeric Jam)
Within the amazing world of medicinal plants, few have as diverse a range of qualities and medicinal uses as turmeric. For centuries, many cultures...
What’s An Ayurvedic Practitioner?
An Ayurvedic practitioner is a person who practices Ayurvedic medicine and holistic techniques as mentioned in Ayurveda, the ancient, complete...
Saffron Milk Recipe (Kesar Milk) + Saffron Milk Benefits
In this article, we’ll explain saffron milk benefits plus we’ll give you an amazing saffron milk recipe. The saffron milk recipe is very popular due...
Vata + Pitta Pacifying Breakfast Recipe: Sweet Potato Pudding With Hot Chai (Sweet Potato Kheer)
A very important topic of Ayurveda lifestyle is breakfast. According to Ayurveda, breakfast is also called Nyahari, pronounced Nyaa-Haree. This...
Does Oil Pulling Work?
Oil pulling is rooted in the traditional Indian system of medicine called Ayurveda. Oil pulling involves holding or swishing oil or other...
35+ Amazing Ways to Use Triphala for Health and Wellness
Triphala is one of the most versatile, important, and potent rejuvenating formulations (rasayanas) in Ayurvedic medicine. It is a tridoshic rasayana...
Meat Use In Ayurveda: This Holistic Science Is Not Vegetarian Or Vegan
There is a popular myth that Ayurveda is vegetarianism or vegan. While it is true that in some respects they go hand in hand, eating meat in...
Pitta Pacifying Herbal Green Chutney Recipe
Chutney is a sauce used mainly in Indian cuisine but is now gaining popularity around the globe. Its unique taste and health benefits, if made...
Yoga Inversions (Viparita Sthiti): The Importance Of Inverted Poses (Yoga Headstand)
Practicing yoga inversions (Viparita Sthiti) including yoga headstand, shoulder stand and their variations positively impacts the four major systems...
Uses and Benefits of Coriander, Coriander Vs Cilantro, How To Grow Cilantro
Cilantro is an aromatic herb. It is the leaf of the coriander seed, both of which are Tridoshic which means it’s good for all body...
Kapha Foods For Summer
Ayurveda says every individual is different and has different needs. Kapha body types are strong, loving, prone to attachment but have good memory....
Nasya Treatment, Nasya Benefits, Nasya Oil
Nasya treatment is a therapeutic Ayurvedic procedure of instilling an herbal extract into the nose, oftentimes with a Nasya oil. Nasya benefits...
Pitta Diet For Summer Season
In Ayurvedic medicine, everything is considered to have the potential to be a medicine or a poison depending on the context in which, and the skill...