Ayurveda Blogs
Step into the timeless wisdom of Ayurveda, where your journey toward balance, vitality, and inner peace begins. Embrace the sacred connection between body, mind, and spirit as you discover ancient insights that empower your health and awaken your soul. Let Ayurveda guide you to a life of harmony, where every choice becomes an act of self-love and every day a step toward your highest self. Your path to wellness starts here.
Ayurvedic Hair Conditioners + Remedies
Ayurvedic hair conditioners are various Ayurvedic herbs and oils used for strengthening, nourishing, and conditioning the hair. The Ayurvedic system...
Anantmool Benefits, Uses, Side Effects (Indian Sarsaparilla)
Anantmool is one of the many plants and herbs that are gaining popularity because of their health benefits. Anantmool is also known as white sariva...
Ayurvedic Formulas List + Ayurvedic Formulations
The oldest known and documented system of medicine in history, Ayurveda, is approximately 5000 years old. Ayurvedic formulas though have evolved so...
Can Ashwagandha Be Used For Muscle Growth? Know Ayurveda’s Take
In the renowned Ayurvedic text Charak Samhita, ashwagandha has been mentioned as a bhrimaneeya and balya herb.1,2 Bhrimaneeya herb means that one which improves body mass and nourishment while balya means, one which improves strength and immunity. Both of these categories support the idea that this medicinal herb is helpful in gaining healthy weight. Besides this, many other Ayurvedic texts and scholars support the notion, which is explained further!
Bala Oil Benefits, Ingredients, Side Effects
Bala oil is a classical Ayurvedic herbal oil formulation primarily used to pacify Vata dosha disorders. However bala oil also has other health...
25 Foods for Vata Dosha
A Vata diet with foods for Vata dosha can help those with a Vata dosha imbalance in their body and those with a Vata Prakriti (bodily constitution...
When And When Not To Drink Hot Water
Drinking hot water is a famous Ayurvedic remedy to maintain wellbeing. Many people follow it because it’s easy to do, but it’s actually not...
Uses, Outstanding Benefits & Side Effects Of Cardamom
Cardamom, also known as Ela in Sanskrit and Elaichi in Hindi, holds great significance in Ayurveda. It is often called the ‘queen of spices’ because...
How To Do A Patch Test (Skin Allergy Test) At Home
A patch test or skin allergy test is helpful in determining whether a new skincare product works well with your skin or not. It’s a simple test...
Natural Treatment For Heel Spurs + Ayurvedic Home Remedies
A heel spur is a calcium deposit causing a bony protrusion on the underside of the heel bone. Though painful, healing spurs can be treated naturally...
Ayurvedic Spa Treatments
Ayurvedic spa treatments are unique and deeply relaxing spa procedures that originate in Ayurvedic medicine. Under the guidance of a qualified...
What is A Dosha? A Complete Guide To Dosha Types
In Ayurvedic medicine, doshas are innate, bodily humors from which every individual is formed. The body constitution is based on three...
Garam Masala Benefits, Ingredients, Garam Masala Vs Curry Powder
Garam masala, or ‘hot spices’, is used to add flavor and aroma to food. It’s common in the Indian subcontinent, Mauritius and other parts of the...
Sitopaladi Benefits, Ingredients, Dosage, Side Effects + More
Sitopaladi is an important Ayurvedic herbal formula. It is popular worldwide due to its various health benefits, including cold, cough and...
Lower Back Pain: Ayurvedic Remedies, Causes + Treatment
Lower back pain is not a disease in itself. It’s a symptom which arises from incorrect use of the body or from an underlying disease. Low back pain is the most common health complaint in 35-50 year olds in both men and women. Above 50, it is associated with several other diseases. It is usually …