Watch Lois Leonhardi, Ayurvedic Expert talk about how following a healthy daily routine (Dinacharya) means living in harmony with nature.
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Current Version
Nov 21, 2015
Written By
The Ayurveda Experience
Medically Reviewed By
Dr. Deepak Bhanot
Ayurvedic Text and Manuscripts
In Ayurveda, Atma, or the soul, is considered the very essence of life — the divine consciousness that animates every living being. When conception...
Have you ever noticed how a simple bowl of fresh fruit or a home-cooked meal made with love can instantly lift your mood? Food is not just about...
In Ayurveda, prakruti is the natural constitution you are born with — your individual blueprint of body, mind, and spirit. It is shaped at...
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