by Dr. Arya Krishna | Jun 20, 2017 | Diet + Lifestyle, Healthy Living | Reviewed by Dr. Deepak Bhanot
Yogurt is Amla Rasa (sour taste) in Ayurveda. It undergoes sour taste conversion after digestion. Ayurveda recommends homemade yogurt in cases of constipation, diarrhea, bleeding disorders, nutritional disorders and to increase strength and immunity. Yogurt pacifies...
