In Vedic tradition, Ayurveda, Yoga, Jyotish (Vedic astrology) are known as sister Vedic sciences, deeply connected and rooted in ancient wisdom. The...
Sister Vedic Sciences: Ayurveda, Yoga, and Jyotish
read more
Tag: Yoga
10 Unbelievably Easy Yoga Poses To Help Relieve Stress & Anxiety
Yoga feels like a therapy. It rejuvenates and refreshes your body and mind. You feel alive and can sense a deep connection building among your body,...
How To Boost Lung Health As Per Ayurveda?
How does life start? With a simple breath. It is a fragile vessel that carries our body from birth to death. According to Sharangdhara Samhita, the...
Prana: Everything You Need To Know
“Prana” in Sanskrit means “breath.” In Vedic texts, prana is recognized as the energy of spiritual light, and this is the substance of our subtle...
Everything About AyurYoga: Yoga For Your Body Type
What is AyurYoga? AyurYoga or Ayurvedic yoga is a combination of yoga, meditation, and Ayurvedic wisdom. Ayurvedic Yoga applies therapeutic principles of Ayurveda to yoga asana. It focuses on the unique individual and the five elements of nature. What’s unique about AyurYoga is that it’s different for every individual depending on the individual’s physical and …
Yoga Inversions (Viparita Sthiti): The Importance Of Inverted Poses (Yoga Headstand)
Practicing yoga inversions (Viparita Sthiti) including yoga headstand, shoulder stand and their variations positively impacts the four major systems...
Watch: 12 Minute Calming Yoga Sequence For Vata Dosha, With Meditation
Ayurveda is one of the most remarkable holistic medical systems in the world. It covers all aspects of health and wellbeing – physical, emotional,...
Top 5 Night Time Routines By Ayurvedic Experts
According to the ancient science of Ayurveda, yoga’s sister science and India’s alternative medicine system, living in harmony with the...
Yoga And Ayurveda For A Healthy Menstrual Cycle
We have varying cultural ideations and practices when it comes to a woman’s menstrual cycle. The menstrual cycle is perceived broadly, among which a...
Are You Really Doing Yoga?
My first foray into Yoga was unintentional. I had a dance injury and still wanted to move my body while I recovered. I quickly became more interested in the connection between the mind and Yoga, even more so than the physical aspect of the practice. I recognized at a young age that the body is …
Sun Salutation – Ultimate Yoga Warm Up
Sun Salutation is an excellent warm-up exercise and also a complete exercise in itself that energizes the body and prepares it for the rigors...
3 Things You Need to Know About Your Mind
Understanding our thoughts and beliefs can only truly be possible if we are able to awaken another intelligence in ourselves other than the ego. As...