We have varying cultural ideations and practices when it comes to a woman’s menstrual cycle. The menstrual cycle is perceived broadly, among which a...
Yoga And Ayurveda For A Healthy Menstrual Cycle
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Tag: Women’s Health
Vata Dosha & Reproductive Health
We know that vata dosha creates deficiency in tissue, vata dosha being air and ether cannot create quality tissue, it can only deplete tissue. So what happens when vata under produces rasa? The endometrium is the lining of the uterus that we look at as menstrual flow. When vata under produces rasa dhatu, we end …
Ayurvedic Breast Massage
Melanie Sachs, Ayurvedic beauty specialist takes you through the best points for breast health in marma therapy. Marma points are like little eyes, watching out for your health from head to toe and communicate to your system regarding what needs to be done. Its like waking up your system to take care of itself.
Ayurvedic Way To Deal With Stress During Menopause
Quick tips to help you nurture yourself. Incorporating these little suggestions like eating optimally, drinking enough water and having a slow working day will make the stress and pain much more bearable.
How to Deal with Hormonal Imbalance
Our hormonal system responds to stress, there is a huge impact stress is having on our daily lives. Watch expert talk about how to deal with it Ayurvedically.