In Ayurveda, Vata is one of the three primary energies or doshas that govern the functioning of the body and mind. It is made up of the elements Air...
Understanding Vata Dosha in Ayurveda
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Tag: Vata Food List
Vata Diet: Everything You Need To Know
Ever find yourself constantly on the move, both physically and mentally? Does your skin sometimes feel a bit dry, or do you experience occasional...