Let’s take a look at some Ayurvedic dietary recommendations for fall. We also take a look at the best fall diet for all dosha types. And so comes the change. The colors, the wind, the leaves on the ground. For some, the fall represents the most beautiful season of the year. For others, it is …
A Vata diet with foods for Vata dosha can help those with a Vata dosha imbalance in their body and those with a Vata Prakriti (bodily constitution...
Ever find yourself constantly on the move, both physically and mentally? Does your skin sometimes feel a bit dry, or do you experience occasional...
In Sanskrit, there are myriad words for rice describing their many states of being, presentation, and consumption. One common word is अन्न, “anna,”...
If you’re a Vata body type, one of the three Ayurvedic body types, you may have experienced some Vata dosha symptoms. When the three Dosha are in balance they assist in the healthy nourishment, repair and growth of the body and mind. They are responsible for physical strength, complexion and a sense of joy. But …
The Vri-dha (old) awastha (stage): This stage of life is marked by Vata and is divided into sub stages – two ashrams Vanprastha and Sanyaas. In the first stage there is a gradual depletion of Pitta and a gradual increase of Vata. In the second stage very little Pitta remains and Vata gets prominence. The …