In today’s world, wellness has become a cherished treasure, and we often find ourselves searching for natural remedies that not only promote good...
9 Science-Backed Benefits of Turmeric You Need to Know
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Tag: Turmeric
Natural Sunscreens: 5 Ayurvedic Herbs For UV Protection
The ancient Indian medical system, Ayurveda, places significant value on natural solutions for health and fitness, including skin care. Ayurveda...
Here’s Why You Should Drink Turmeric Water In the Morning!
Are you ready to embrace a daily ritual that promises to transform your mornings into a vibrant and revitalizing experience? This ancient Ayurvedic...
Discover The Benefits Of Niacinamide Combined With Ayurvedic Herbs
If you've always wondered which naturally-derived ingredient could help you with your skin woes, you've probably found the answer in the essential...
Ayurvedic Benefits of Turmeric on Skin and Hair
One herb that has dominated the traditional Ayurvedic system and the spice box of every household is Turmeric. It has been used by many ayurvedic experts since time immemorial as a spice and medicine. Turmeric is integral to many Ayurvedic formulations for making the skin glow, fighting inflammation, purifying blood, etc. Read more!
Turmeric Benefits As Per Ayurveda
Turmeric is one of the famous Ayurvedic herbs, which is used in the preparation of many Ayurvedic formulations as well as home remedies. It is a...
The Amazing Turmeric And Turmeric Nectar (Turmeric Jam)
Within the amazing world of medicinal plants, few have as diverse a range of qualities and medicinal uses as turmeric. For centuries, many cultures...
Turmeric Benefits (Curcumin), Dosage, Side Effects + More
Turmeric (Curcuma longa, haridra, or haldi) is a flavorful yellow-orange spice often referred to as the “golden spice”. It is one of the most...
Will Turmeric Lower Blood Pressure?
Turmeric is known as the ‘golden spice’ for its bright orange color. It is highly valued by the ancient science of Ayurveda. It improves memory,...
Homemade Golden Turmeric Paste (For Humans And Dogs)
Making this homemade Golden Turmeric Paste, for me, is a beautiful ritual, allowing me to slow down and enjoy the colors and textures of my own homemade medicine. It is now known that making a paste of turmeric makes the curcumin more bioavailable, so that the body’s ability to absorb and assimilate the curcumin is …
Anti-Inflammatory Ginger-Turmeric Tea
Ingredients: 1 cup water ¼ tsp ground turmeric powder 1 pinch dried ginger powder 1 pc crushed clove As desired milk- can use cow milk, soy milk or even almond milk To taste Maple syrup Instructions: In a small saucepan, bring 1 cup of water to a boil. Add turmeric, ginger, and clove, and reduce the heat. Simmer …
Case Study: Healing Inflammatory Bowel Disease (Ulcerative Colitis and Crohn’s Disease)
“I would like to present a case to illustrate my approach to treating inflammatory bowel disease: Russell was a thirty-two-year-old male with severe ulcerative colitis, an autoimmune disease in which the body attacks the colon, leading to inflammation and loose stools. Despite being on the anti-inflammatory drug ‘mesalamine’, he still had elevated levels of C-reactive …
The Top 5 Healing Spices, Ayurvedic Superfoods
Spices are considered medicine within Ayurveda, the traditional medical system of India. You may associate them with meat rubs for barbecue or the occasional curry but you may not realize what a profoundly positive effect they could have on your health. Spices are the most nutrient-dense and antioxidant-rich foods on the planet. As a Harvard-trained M.D., I integrate …